Ayurvedic nutrition according to type

Food for inner balance

Proper nutrition is an important component in Ayurvedic healing and therapy. Up to 50% of the personal state of health depends on the individual's diet. Thereby the daily meals decide about the function of the metabolism, the tissue structure as well as the physical and mental condition of the person. In this lively and informative intensive seminar you will gain a comprehensive insight into the complex application of Ayurvedic nutrition to strengthen health and balance dosha and agni.

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Further information

Contents

- general rules of Ayurvedic nutrition, based on 8 factors of nutrition, 4 forms, 12 food groups - individual adjustment of nutrition to constitution, metabolism, seasons, daily rhythm, age and psyche - type-specific recommendations for Dosha-balancing and Agni-strengthening - designing Ayurvedic menus and menus according to the chronobiological bio-clock

For whom?

Health coaches, therapists, yoga teachers and anyone interested in healthy eating

Lecturers

Kerstin Rosenberg

Price info

Seminar fee from € 470

Please note the price information at the respective module dates.

plus accommodation and meals - only for attendance dates in Birstein

Guest houses are available on the campus of the European Academy of Ayurveda. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.

Provider

Rosenberg gGmbH - European Academy for Ayurveda | D-63633 Birstein

List of lessons in the e-Academy online seminar

Learn where and when you want! That is the motto of our eAcademy modules. They allow you to learn the various contents playfully on the basis of a varied eBook. Various videos, audios and a knowledge database let you dive deep into the topics. At the end, you will know just as much - and perhaps even a little more - as if you had attended a classroom event. And with the help of a learning check you can test and secure your new knowledge and your acquired competences. Table of contents of the e-training "Type-appropriate Ayurvedic nutrition" 1 - Type-appropriate nutrition for Doshas and Agni - Video on type-appropriate nutrition - Constitution and nutrition - Ayurvedic nutrition for each constitution type - Individual menu design and meal plans - Food for the "Doshas" of the mind - Spices and mixtures for each type - Practical exercise: 4 Vikriti questions for individual nutritional advice 2 - Rasa, the taste in Ayurveda - Video: Rasa and the effect of food - Rasa in Ayurveda - Rasa and the elements - The effect of Rasa on Dosha and Agni - How we taste - Practice exercise: menu design - Bonus material: Virya and Vipaka in Axurvedic nutrition therapy 3 - Agni & Ama - You are what you digest - Video: You are what you digest - Introduction Agni - Type-specific forms of Agni - What Agni does - from absorption to excretion - Agni-Ama analysis with tongue observation - Agni disorders and Ama formation - Measures to strengthen Agni 4 - The 8 factors of Ayurvedic nutrition - Video:Factors of food explained holistically - The 8 factors of food - Karana - the alchemy of the cook - Desha and Kala - regional, seasonal, Ayurvedic - Rashi and Samyoga - quantity and combination - Upyoka - Mindful eating in Ayurveda 5 - Holistic approach to Ayurvedic nutrition - Video: Ayurveda made easy - Pathya & Apathya - healthy eating in Ayurveda - 6-4-6-12: What constitutes healthy Ayurvedic nutrition - Variety through 12 food groups - Dietary forms of nutrition for every need - Ayurvedic nutrition in everyday life 6 - Health tips & recipes from early to late - Dosha cycles in the rhythm of the inner bio-clock - Morning routine - the healthy start to the day - Sleep better with Ayurveda - Menu planning & recipes from early to late - Module learning check.

At a glance

Required previous knowledge:
none

Scope:
3 Days (equivalent 38 Lektionen online)
22.5 hours attendance
34 learning hours

€ 470
Plus board and lodging if applicable

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