Seeing with the heart - Introduction to Ayurvedic psychology

- Personality structures of the physical and mental constitution types
- type-fair reaction patterns and blockades
- With the heart see - energy work and solution beginnings in the work with
the body envelopes (Koshas)
- beginnings of traditional Ayurveda psychotherapy on the basis mental needs and illness causes (Dharma, Artha, Kama, Mosksha)
- nourishing recommendations and strengthening measures for the psychological
stability
- practice of type-fair Ayurveda Coaching

Nutritionists, yoga teachers, psychologists, medical professionals and anyone who wants to learn more about Ayurvedic psychology.

Learn where and when you want! That is the motto of our eAcademy modules. They allow you to learn the different contents playfully on the basis of a varied eBook. Various videos, audios and a knowledge database let you dive deep into the topics. It will be exciting!

In the end, you'll know just as much - and even a little more! -as if you had attended a classroom event.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.

Table of Contents of the e-Training "Seeing with the Heart - Ayurvedic Psychology According to Type"

APE 01- Basics of Ayurvedic Psychology
- Video on the Basics of Ayurvedic Psychology
- Mental Health from an Ayurvedic Perspective
- Treatment Strategies of Ayurvedic Psychology
- Body, Mind and Soul
- The Nature of Mind
- Manas and Citta - Instruments of Mind
- The Trigunas: Sattva - Rajas - Tamas

APE 02 - The Constitution - the true self
- Video on the psychological aspects of the constitution
- Changeable and unchangeable aspects of the personality
- Prakriti - discovering one's origin
- Doshas - constitutional qualities, that shape body and psyche
- Manas and the mental constitution
- Type-appropriate communication in psychological counseling

APE 03 - Sattva Guna - mental health and strength
Sattva Bala - resilience and resilience to stress
The interplay of doshas and gunas
Sattva and Ojas - key qualities of mental health Key Qualities of Mental Health
Sattvic Qualities of Personality
Measures to Strengthen the Mind

APE 04 - The Koshas - Sheaths of the Gross and Subtle Body
- Video on Working with the Koshas in Ayurvedic Psychotherapy
- The Subtle and the Gross Body
- Sharira and Koshas - Forms and Sheaths
- The Five Koshas
- Properties, Disorders and Potential of the Koshas
- Practical Work with the Koshas

APE 05 - Sattvic Diet - Food for the Soul
- Video on Sattva Strengthening Diet and Herbal Therapy
- Rules of Sattvic Diet
- Sattva Strengthening Foods
- Medhya Rasayana - Herbs, that strengthen the mind
- Recipes from sattvic cuisine

APE 06 - Ayurvedic psychology in practice
- Video on Ayurvedic talk therapy
- Ayurvedic treatment strategies of psychological complaints
- Seeing with the "heart"
- Psychological Ayurvedic counseling and coaching
- The Trivargas - pillars of mental health
- Ayurveda against stress and stress-related complaints

This seminar concludes with a learning check in our digital eAcademy platform. Using multiple choice questions, you check whether you have achieved the learning objectives of this course. You can take the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the fruits of your labor: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.