Learn where and when you want! That is the motto of our eAcademy modules. They allow you to learn the different contents playfully on the basis of a varied eBook. Various videos, audios and a knowledge database let you dive deep into the topics. It will be exciting!
In the end, you'll know just as much - and even a little more! -as if you had attended a classroom event.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.
Table of Contents of the e-Training "Seeing with the Heart - Ayurvedic Psychology According to Type"
APE 01- Basics of Ayurvedic Psychology
- Video on the Basics of Ayurvedic Psychology
- Mental Health from an Ayurvedic Perspective
- Treatment Strategies of Ayurvedic Psychology
- Body, Mind and Soul
- The Nature of Mind
- Manas and Citta - Instruments of Mind
- The Trigunas: Sattva - Rajas - Tamas
APE 02 - The Constitution - the true self
- Video on the psychological aspects of the constitution
- Changeable and unchangeable aspects of the personality
- Prakriti - discovering one's origin
- Doshas - constitutional qualities, that shape body and psyche
- Manas and the mental constitution
- Type-appropriate communication in psychological counseling
APE 03 - Sattva Guna - mental health and strength
Sattva Bala - resilience and resilience to stress
The interplay of doshas and gunas
Sattva and Ojas - key qualities of mental health Key Qualities of Mental Health
Sattvic Qualities of Personality
Measures to Strengthen the Mind
APE 04 - The Koshas - Sheaths of the Gross and Subtle Body
- Video on Working with the Koshas in Ayurvedic Psychotherapy
- The Subtle and the Gross Body
- Sharira and Koshas - Forms and Sheaths
- The Five Koshas
- Properties, Disorders and Potential of the Koshas
- Practical Work with the Koshas
APE 05 - Sattvic Diet - Food for the Soul
- Video on Sattva Strengthening Diet and Herbal Therapy
- Rules of Sattvic Diet
- Sattva Strengthening Foods
- Medhya Rasayana - Herbs, that strengthen the mind
- Recipes from sattvic cuisine
APE 06 - Ayurvedic psychology in practice
- Video on Ayurvedic talk therapy
- Ayurvedic treatment strategies of psychological complaints
- Seeing with the "heart"
- Psychological Ayurvedic counseling and coaching
- The Trivargas - pillars of mental health
- Ayurveda against stress and stress-related complaints