The Ayurveda children's kitchen

Healthy, delicious and family cooking for kids

Healthy nutrition must taste good. This guiding principle of Ayurvedic nutrition is particularly important for children. Because in order to compete with Nutella, bear sausage and fruit gnomes, Ayurvedic cuisine must have more to offer than rice, dal and vegetables.

In this seminar you will get to know Ayurvedic children's cuisine in all its pleasurable diversity and dietary quality. Together we will cook delicious menus for the whole family and show simple recipes for children of all ages. From Ayurvedic baby porridge to a large family menu, there is something for everyone.

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More information


- Basics of Ayurvedic nutrition and cooking for children
- Eating right from the beginning - healthy complementary food and what to consider from an Ayurvedic point of view
- "Help my child doesn't eat anymore!" or "Help, my child wants to eat all the time" - strategies for dealing with "difficult" eaters
- The quick Ayurvedic kitchen in everyday life - kitchen practice and recipes for child-friendly breakfast, lunch and dinner
- Cooking ecologically and throwing away less food
- Tips and rituals for a healthy and happy everyday family life at the kitchen table

For whom?

Parents, educators, professional and amateur cooks


Alexander Spitzer
Alexander Spitzer
Porträt Simone Eishabadi
Simone Lang

Price info

Seminar fee from € 320

Please note the price information at the respective module dates.

plus room and board - only for attendance dates in Birstein

On the campus of the European Academy of Ayurveda there are guest houses available. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.

Final payment

By invoice: Due 14 days before the start of the seminar

Learning Check

This seminar concludes with a learning check in our digital eAcademy platform. Using multiple choice questions, you check whether you have achieved the learning objectives of this course. You can take the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the fruits of your labor: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.

At a glance

Required previous knowledge:

2 Days 30 learning hrs of which 15 hrs presence

from € 320
Plus board and lodging if applicable

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