Professional Ayurveda cuisine - Panchakarma and light diet

Ayurvedically, it is recommended that even healthy people take time out from time to time. Depending on the basic constitution and needs of the body, the diet looks different during this time. In this one-day course you will learn about the different possibilities of a light diet.

In addition, you will learn how to prepare yourself ideally for a cure and what you should pay attention to afterwards in terms of nutrition.

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Further information


- Principles of Ayurvedic fasting
- Different forms of light diets
- Basics of spa cuisine
- Influence of fats, spices and herbs
- Drinks to support fasting periods

For whom?

Hobby and professional chefs, nutritionists, health coaches and everyone who likes to cook


Adi Raihmann
Stephanie Albert

Price info

Seminar fee from € 175

Please note the price information at the respective module dates.

plus accommodation and meals - only for attendance dates in Birstein

Guest houses are available on the campus of the European Academy of Ayurveda. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.


Rosenberg gGmbH - European Academy for Ayurveda Austria | D-63633 Birstein

At a glance

Required previous knowledge:
Ayurvedic nutrition: true to type and holistic

1 Day
7.5 hours attendance
11 learning hours

from € 175
Plus board and lodging if applicable

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