Ayurveda and chronobiology - mastering everyday life without stress

Ayurveda and modern science agree that human health is largely dependent on cyclical rhythms. If we live in harmony with the rhythm of nature, this strengthens health and the immune system. However, if our habits deviate from the natural biorhythm, hormonal and stress-related complaints are pre-programmed.

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Further information

Contents

In this training you will learn
- what chronobiology and order therapy mean from an Ayurvedic perspective.
- the functions of Doshas and Agni during the cycles of day and night.
- how to align your type-based work-life balance with bio-rhythms.
- Nutrition and health recommendations for each phase of the inner dosha clock.
- ayurvedic chronobiology, prevention and stress management at work.
- healthy Ayurveda tips for everyday work and shift work.

For whom?

This seminar is especially suitable for Ayurveda beginners

Lecturers

Kerstin Rosenberg

Price info

Seminar fee from € 28

Please note the price information at the respective module dates.

Provider

Rosenberg gGmbH - European Academy for Ayurveda | D-63633 Birstein

At a glance

Required previous knowledge:
none

Scope:
5 learning hours

from € 28
Plus board and lodging if applicable

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