The gates of the wind - musculoskeletal system and the flow of prana

Pranayama is more than a repertoire of yogic breathing techniques: Integrating Ayurvedic knowledge of the five vayus of vata with that of a conscious regulation of breath is a key alleviation of pain, cardiovascular ailments, and stress-related illnesses.

Discover the gates of the wind - the vayus - and their importance in asana practice for pain of the back, heart, migraine or joints.

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Contents

- Getting to know the bandhas ( seals) of the body and connecting them with the healing art of breath
- Gentle pranayama and asana adjustments to relieve musculoskeletal complaints: back, shoulder/neck pain
- Fascia, joints. Muscles and breath in yoga therapy
- Deepening hands-on alignments
- Yoga breathing techniques for prana flow: pranayama intensive
- Feeling stability and lightness through the practice of the 5 vayus (gates of wind): explore, experience, apply

Lecturers

Porträt Manuela Heider de Jahnsen
Heilpraktikerin Manuela Heider de Jahnsen

Price info

Seminar fee from € 480

Please note the price information at the respective module dates.

plus room and board - only for attendance dates in Birstein

On the campus of the European Academy of Ayurveda there are guest houses available. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required previous knowledge:
none

Scope
3 Days 45 learning hrs of which 25,5 hrs presence

from € 480
Plus board and lodging if applicable

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