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Ayurvedic Taboulé

Recipe

Hot summer - cooling couscous recipe from the Ayurveda kitchen

 

Ingredients

2 cups couscous

4 cups of water

1 small carrot

2 stalks of celery

2 tomatoes

100 g green beans

1 tsp ghee

1/2 tsp vegetable stock, grained

1/4 tsp Panch Puren (if available)

1/4 tsp Garam Masala

1 tbsp soy sauce

2 tbsp olive oil

juice of one lemon

fresh parsley

salt

 

Preparation

Pour hot water over the couscous, bring to the boil and leave to swell. 2.

Heat the ghee in a pan and fry the Panch Puren spice mixture briefly. Add the very finely chopped vegetables (carrots, celery and beans), mix in a little water and vegetable stock and saute until crisp.

Dice the tomatoes and finely chop the parsley. 4.

Mix olive oil, lemon juice, soy sauce, garam masala and parsley to a sauce and add to the couscous together with the raw tomatoes and steamed vegetables.

 

Enjoy!

Ein Leben in Balance mit der ayurvedischen Ernährung

Discover seminars and learn more

What can you do for yourself and your health with Ayurvedic nutrition?

With these seminars at the European Academy of Ayurveda you will find an easy start. As a live webinar, as an eLearning course for self-learning or practically on site in Birstein, Zurich or Vienna.

Learn how to eat according to your type and which spices and herbs support you optimally.

Typgerechte Ayurveda-Ernährung

Das Original mit Buchautorin Kerstin Rosenberg.
Finde die Ernährung, die wirklich zu Dir passt!

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Welche Wirkung haben Kurkuma, Kümmel & Co.? In diesem Seminar entdeckst du dein Gewürzregal als Hausapotheke.

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For all those who want to understand Ayurveda in its depth: Comprehensive training with 4 modules and a certificate as Ayurveda Health Coach.