Yoga & Meditation

What is yoga? And what does it have to do with Ayurveda?

Yoga is a philosophical and practical discipline from ancient India. It dates back several thousand years and has undergone many transformations throughout its history. Yoga, as it is taught and practiced worldwide today, is a system for developing the whole personality in harmony with the natural and social environment of the human being. Special emphasis is placed on a system of physical exercises (asanas), breathing exercises (prānāyāma), deep relaxation (yoga nidra) and meditation that has been tried and tested for many centuries.

Yoga as therapy

This system is individually adapted to the living conditions of our society and the state of health of each person. Yoga also plays an important role in the treatment of physical and mental disorders. In the ancient source texts we find the parable of the chariot with a team of horses and the charioteer. In a figurative sense, yoga means reining in the wild horses of the five senses in order to guide the chariot of our personality easily, quickly and safely to its destination: to the realization of ourselves and the world in which we live; to the unfolding of our dormant potential, to the experience of oneness with the universe and with the divine primal principle of creation.

Yoga as a philosophy

In ancient India, yoga was not a "wellness" movement, but rather an intensive physical, mental and spiritual training. We can preserve essential aspects of this ancient discipline, but we must adapt it to our modern times. Yoga in its broadest sense is still today a demanding path and a precise science of the human being - not only a physical discipline with outstanding health benefits, but also a very subtle philosophy that unfolds through holistic work on the body, mind and psyche. Yoga, as it is understood in our tradition, is life-affirming and open. It is based on an approach that includes the body as an instrument of knowledge.

Holistic understanding of yoga

Yoga is the science of life and the teaching of the elimination of contradictions and disturbances of consciousness. A wide variety of yoga techniques were described thousands of years ago in India. They all aim to develop awareness until it is so all-encompassing that a person can experience themselves as a holistic being, connected with body, mind and soul. However, when we talk about developing awareness, this is not a process that can be limited to a specific time each day. Above all, awareness means self-observation and discipline in everything we do or think. Once the need for this has been recognized, this process begins, slowly and in a fragmentary way at first, but gradually it gains such intensity that the whole of life becomes the subject of this observation - and this is where yoga begins. The system of yoga describes in detail the theory and practice of developing awareness. In order to reach the goal, the unity of man with the whole universe, all obstacles on this path must be removed, i.e. all five sheaths of Koshas, our spiritual core, are purified and harmonized. Above all, it is important to provide all levels of being with the right "food" in equal measure.

Ayurveda and yoga - they work better together

This is where the duality of Ayurveda and yoga comes into play. Ayurveda focuses on balance on the physical level, while yoga focuses on balance on the mental and emotional level. Ayurveda teaches us to find the right balance, to experience harmony with the rhythms of nature, to strengthen physical strength and life energy and to live vitality in everyday life. Mental development and physical balance are the two poles - both belong together.

Further training for yoga teachers

How to find your inner balance with Ayurveda and yoga

Would you like to deepen your knowledge of yoga and meditation? Learn more about the connection between Ayurveda and yoga? Do you work as a yoga teacher, Ayurveda therapist or in a similar professional field?

Then take a look at our training courses , which offer you the opportunity to further your education in this field. An enriching time with many new impressions and experiences awaits you at the European Academy for Ayurveda.

Ayurveda health coach (IHK)

The Ayurveda Health Coach is the first IHK-certified further training course for yoga teachers. Be successful with your own business idea.

 

Yoga Ayurveda therapist

The best of yoga and Ayurveda - use yoga therapeutically and combine it with Ayurvedic psychology and nutrition.

Specialist articles on yoga, Ayurveda and meditation

Unsere Ayurveda-Experten teilen ihr Wissen

Meditation for stress-related illnesses

Interview with Stephanie Bunk, psychologist, yoga teacher and meditation instructor

Ayurveda and yoga are like a right and a left shoe

An interview with Silja Mahlow

Good intentions for yogis

So many good intentions circle in our minds, ...more of it..., less of it..., to make fundamental changes in any case. But does this habit of good intentions actually also apply to yoginis and yogis?

Ayurveda and yoga - they work better together!

Yoga and Ayurveda are two closely interwoven Vedic sciences based on the same spiritual foundation and philosophy. Health, happiness and self-realization are the goal of these holistic teachings.

During my first "Yoga Ayurveda Therapy" training and then in the summer academy as a "Health and Nutrition Consultant", I absorbed and deepened so much in-depth knowledge. Knowledge from the most traditional and historical depths of Ayurveda in combination and with a view to a modern lifestyle. Ayurveda has become a part of me...But the most beautiful thing is that I have found my calling through Ayurveda. Ayurveda has changed my world and I have started to change the world with Ayurveda.

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Principal Ingelore Weidner (right) and Lilli Auer

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