Ayurveda Is Feminine—Who Am I as a Woman?

• Ayurveda from a Woman’s Perspective – Bringing the Body, Mind, Energy, and Life Stages into Harmony: Ayurveda as a Path of Experience That Connects You to Your Own Nature
• Doshas and Feminine Qualities – Vata, Pitta, and Kapha from a Feminine Perspective: Which strengths, needs, and qualities do you want to embody, strengthen, or balance within yourself?
• Roles, Personality Aspects, and Gunas – Examining your own roles, relationships, and values as a mother, daughter, partner, working woman, seeker, and sage: Which ones give you strength, which ones drain you, and which ones no longer feel right?
• Female Cycles and Life Phases – the menstrual cycle, life rhythms, daily rhythms, and annual rhythms; how women can use their cyclical nature as a resource
• Nutrition and Lifestyle – Ahara and Vihara from a feminine perspective: practical ideas for shaping your own life
• Self-awareness and self-assessment —Where do I stand as a woman? What nourishes me, and where am I giving too much? Which feminine qualities are familiar to me, and which are foreign?
• Rituals and Sensory Experiences – Deepening access to the body, perception, intuition, and inner guidance, and making Ayurveda a direct, tangible experience
• Women Need Women – Feeling Genuine Connection: Experiencing female community in a mindful, safe space beyond performance and role models
• From Experience to Guidance – Initial insights into how personal experience can lead to professional work with women: attitude, presence, and relational skills

For you personally: Women who want to better understand themselves as women and experience their own femininity more consciously—regardless of their professional background.

For your career path: Women who wish to use this self-discovery as a foundation for future work as an Ayurvedic Women’s Health Coach. This seminar is the first of five modules in the training program and can be booked individually.