Ayurveda women's health coach

Ayurveda Is Feminine—Who Am I as a Woman?

• Ayurveda from a Female Perspective —Bringing Body, Mind, Energy, and Life Stages into Harmony: Ayurveda as a Path of Experience That Connects You to Your Own Nature
• Doshas and Feminine Qualities – Vata, Pitta, and Kapha from a Feminine Perspective: Which strengths, needs, and qualities within you are waiting to be lived out, strengthened, or balanced?
• Roles, Personality Aspects, and Gunas —Examining Your Own Roles, Relationships, and Values as a Mother, Daughter, Partner, Professional, Seeker, and Sage: Which ones give you strength, which ones drain you, and which ones no longer feel right?
• Female Cycles and Life Phases – the menstrual cycle, life rhythms, daily rhythms, and annual rhythms; how women can use their cyclical nature as a resource
• Nutrition and Lifestyle – Ahara and Vihara from a feminine perspective: practical ideas for shaping your own life
• Self-awareness and self-assessment – Where do I stand as a woman? What nourishes me, and where am I giving too much? Which feminine qualities are familiar to me, and which are foreign?
• Rituals and Sensory Experiences – Deepening access to the body, perception, intuition, and inner guidance, and making Ayurveda a direct experience
• Women Need Women – Feeling Genuine Connection: Experiencing female community in a mindful, safe space beyond performance and role models
• From Experience to Guidance – Initial insights into how personal experience can evolve into professional work with women: attitude, presence, and relational skills

Ayurveda for Women and Stress-Related Ailments

• Fundamentals of Ayurvedic Women’s Health —a general overview of women’s health and female development
• The Three Dosha Life Cycles and Female Constitutions in Ayurveda Nutrition and Health Recommendations for Enhancing Women’s Well-Being
• The Dhatu Parinama Process —How Female Vitality Gradually Emerges from Food Through the Tissues
• Building Ojas – Targeted Nourishment of the Finest Essence of This Process
• Holistic Support forthe Lower Abdomen and Common Discomforts —Including Self-Massage
• Desire to Have Children and Fertility —Preparation, Support, and an Overview of In Vitro Fertilization (IVF/ICSI)
• Pregnancy, Childbirth, and the Postpartum Period– Support Through a Special Phase of Life
• Mental Health and Stress-Related Complaints – Restoring Balance for Women Juggling Career and Family

Ayurveda, Yoga, and Medicinal Herbs for Women’s Health

Focus on the Menstrual Cycle – from four perspectives, examining each phase of the cycle individually:

• From a Dosha Perspective – Which Doshas Are Active in Which Phase of the Cycle
• From a hormonal perspective – which hormone drives which process in which phase
• From a yoga therapy perspective —appropriate exercises and techniques for each phase of the cycle
• From a phytotherapeutic perspective —the specific effects of medicinal herbs on each phase of the cycle

Common Women’s Health Issues – Pathogenesis and Salutogenesis, with Herbal Therapy and Targeted Yoga Therapy:

• PMS – mood, pain, digestion
• Abnormal cycle lengths and menstrual disorders
• PCOS ( Polycystic Ovarian Syndrome)
• Endometriosis
• Fibroids
• Perimenopausal and menopausal symptoms from an Ayurvedic perspective

Ayurvedic Massage for Hormonal Balance in Women

• Theory and practice of Ayurvedic hormone-balancing massage in its specific application
• Treatment Variations for Hormonal Balance Across the Different Stages of a Woman’s Life
• Application for women’s health issues and symptoms such as menstruation, perimenopause and menopause, regulation of the digestive system, cysts, endometriosis, PCOS (Polycystic Ovary Syndrome), symptoms of the urogenital system (bladder prolapse, etc.), desire to conceive & fertility, musculoskeletal tension, and optimization of the pelvic environment
• Advanced techniques and the targeted activation of marma points ( vital points)

Longevity & Ayurveda – A New Understanding of Midlife for Women

• Women’s Midlife & Female Longevity – Life expectancy and healthspan, the Women’s Health Gap, midlife as a window of opportunity for health and development
• A Pragmatic Understanding of Hormonal Changes – Perimenopause, Menopause, and Postmenopause; Typical Changes in Sleep, Stress, Energy, Weight, Mood, and Mental Clarity
• Ayurveda and Female Longevity – The Vata Phase of Life, Dosha Dynamics During the Transition Period, Agni, Ojas, Dhatus, and Rasayana as Principles of Female Vitality
• Practical Recommendations for Everyday Life – Nutrition, Rhythm, Exercise, Regeneration, and Self-Care for Women 40+
• Systemic Menopause – shifting roles within family, relationships, and career; caregiving patterns and boundaries; life assessment; defining values; and envisioning the future
• Female Longevity Coaching in Practice – Initial Consultation, Coaching Questions, Conversation Techniques, Resource and Case Work; a Language That Empowers Rather Than Pathologizes
• Clear Distinctions – Between coaching, prevention, Ayurvedic counseling, therapy, and medicine; support without promises of a cure
• Practice Integration and Service Development – Women 40+ as the Target Audience for Massage, Coaching, Lifestyle Guidance, Workshops, and Group Formats; Developing Your Own Services and Promoting Them Professionally

Guest houses are available on the campus of the European Academy of Ayurveda. You can choose from rooms of different categories for your overnight stay during the training. Ayurvedic full board from our organic kitchen is included in the room price.

Deposit € 500

a) In one lump sum no later than one month before the start of the training (immediately for eLearning modules so that we can activate your eSeminars immediately.)
b) As an option for participants from Germany and Austria, we also offer payment in installments. You can find your individual installment plan (depending on the duration of your training) in the booking process. Payment (direct debit) of the monthly installments is made on the 1st of each month, starting from the month of the start of the training booked here, for eAcademy modules immediately. If the training begins with eAcademy modules, the activation is provisionally carried out immediately after receipt of the down payment, regularly after receipt of the first monthly installment.

Rosenberg gGmbH - European Academy for Ayurveda | DE - 63633 Birstein