Ayurveda medicine

Ayurveda is much more than just wellness massages - word has probably gotten around among experts by now. For good reason, the European Academy of Ayurveda now offers a degree course in Ayurvedic medicine. However, Ayurveda is also much more than just medicine, which often only intervenes when damage has already occurred. It is therefore worth taking a closer look at health resources from an Ayurvedic perspective.

Ayurvedic medicine and its view of health

Ayurveda Medicine Tribhuvanakirti Ginger

At the heart of Ayurvedic health education is conscious awareness and sensitivity to the diverse influences that promote or disrupt the balance of life forces. There are no general rules for this, as there are always new combinations of influences. The basis of conscious perception is the development of self-knowledge and openness to external and internal processes. A variety of methods have been developed for this purpose, which can be used in everyday life. All activities in life should have the right measure, which Ayurvedic doctors do not define in general terms, but always with regard to the individual person and their current situation. For example, the right amount of food is that which can be consumed without feeling heavy and burdened. This can change in an individual person within a few hours, e.g. due to stress and tension or emotional strain, the digestive capacity can be drastically reduced.

Holistic therapy with Ayurvedic medicine

Find the right seminar for you

What possibilities does Ayurvedic medicine offer? At the European Academy of Ayurveda, you will gain a sound insight into the Ayurvedic view of health and illness.

Find out which methods have proven effectivefor the treatment of ailments and how they can usefully complement medical practice.

Ayurveda basics: Concepts and disease factors

The 1st part of the basic course, open to all interested parties.
The seminar offers you a well-founded introduction to Ayurvedic medicine.

Ayurveda basics: Constitution and Healing

The 2nd part of the basic course, together with part 1, forms the basis of every certified training at the European Academy for Ayurveda.

How do I stay healthy? 10 recommendations from Ayurvedic medicine

Ayurveda also sees itself as a health system that aims to help people avoid becoming ill in the first place. The Sanskrit term for health is svasthya, which literally means "resting in the self". In this sense, health is a functioning self-reference, a situation in which a person knows they are in harmony with themselves. This includes knowledge of one's own constitution with its strengths and weaknesses and the affirmation of this individual being. Important dimensions of Ayurvedic health education are

  1. Follow the rhythm of life

    Humans do not live in isolation, but are embedded in the rhythms of nature, in particular day and night and the seasons. Today we know that many organ functions are controlled circadian, which should actually be taken into account in our lifestyle.

  2. "Yes" to your own body

    Ayurveda recommends daily self-massage, which refreshes and revitalizes the body and leads to a positive relationship with one's own body.

  3. Accept the bodily functions

    From an Ayurvedic point of view, it is very detrimental to health if natural bodily functions are suppressed, in particular excretion (faeces, urine, semen, vomiting), yawning, belching, hunger and thirst, crying, sleeping and the need to breathe intensively. The basic principle here is to let nature take its course.

  4. Cultivating a positive attitude to life

    This area includes a variety of measures: Using collyrium for the eyes, inhaling fragrant incense, cleansing the body, especially the tongue, gargling with oil, massaging the scalp and ears with oil, massaging the whole body (including the feet) with oil, bathing, wearing clean clothes and flower garlands, wearing gemstones and jewelry, caring for the hair, beard and nails, using appropriate footwear and sun protection.

  5. Good nutrition

    A healthy diet is always a type-appropriate diet that is varied, fresh and tasty. As it caters to the individual's inclinations, it generally requires no effort to implement it in everyday life. "The tongue is the best Ayurvedic doctor", according to ancient texts. In addition, there is the development of an eating culture that involves consciously tasting and enjoying food in a pleasant environment.

  6. Detoxification and purification

    According to Ayurveda, many health disorders are caused by deposits of metabolic products that have not been fully processed or excreted. It is therefore recommended to take regular spa treatments. The aim of these is to regenerate and cleanse the body. The so-called "Pancakarma treatment" includes massages, heat applications, intake of herbal extracts, diet and other measures and is used both preventively and curatively.

  7. Stay vital

    Ayurveda knows special recipes and pharmaceutical preparations that are not primarily used therapeutically, but are intended to strengthen the organism and keep it young.

  8. Be physically active

    The specific view of Ayurveda, which is concerned with the right balance in all areas of life, is particularly evident here. Physical activity is generally viewed positively and recommended as a means of developing stamina and strength. The effects of regular exercise are: "lightness, the ability to fulfill one's duties, perseverance, the ability to respond appropriately to difficult situations, reduction of imbalances in the vital forces and a boost to the digestive fire." (Caraka Samhita 1.7.32) At the same time, the classical texts strongly warn against overexertion, as this can lead to unpleasant symptoms such as exhaustion, fatigue, circulatory problems or fever.

  9. Relax

    Many activities of daily life lead to tension and cramping, which are the precursors to manifest illnesses. In addition to the aforementioned self-massage, Ayurveda recommends the breathing and physical exercises of yoga.

  10. Meditation

    Ayurveda's view of the human being assumes that the core of every person's personality is free from illness. This self is the source of all life energy. Meditative processes open up access to the inner source of strength, promote conscious perception, develop relaxation, serenity and inner stability and also lead to the physiological activation of regeneration mechanisms. Meditation should therefore be a natural part of daily life. The lively inner relationship with oneself also serves as a catalyst for many other health-promoting behaviors and promotes self-motivation.

Specialist articles on Ayurvedic medicine

Our Ayurveda experts share their knowledge

Development and regional adaptation of the Ayurvedic pharmacopoeia

Dr. P. Ram Manohar, Research Director of the Ayurvedic Trust in Combatore writes about the development and regional adaptation of the Ayurvedic pharmacopoeia.

Assessment of Ayurveda treatments on the basis of multiple formulations

How can the effect of Ayurvedic treatments be proven using scientific methods? Reflections by Ram Manohar, internationally renowned Ayurvedic physician and pharmacologist.

Value and benefits of Ayurveda in geriatrics

How do we deal with an ageing society? Dr. Ludwig Kronpaß shows solutions that Ayurveda offers for quality of life and dignity in old age.

Ayurvedic strategies for skin inflammation

Does Ayurvedic medicine offer treatment alternatives to cortisone therapy for skin eczema? Review of two studies at the Gujarat Ayurved University by Marco Lebbing, Ayurveda and general practitioner.

Ayurvedic treatment of hay fever

Marco Lebbing, general practitioner and medical Ayurveda specialist, critically examined two scientific studies from India on behalf of the REAA. The subject was the effectiveness of Ayurvedic therapies for allergic rhinitis.

Ayurveda for mother and child

Ayurvedic recommendations from conception to the first year of life - with an interview by Dr. Ludwig Kronpaß, Head Physician at the Clinic for Gynaecology and Obstetrics at Rotthalmünster Hospital

Possibilities and limitations of Ayurvedic oncology

Is Ayurveda an alternative in the treatment of cancer? Ayurvedic oncologist Vaidya Tapankumar MD (Ayu) reports on the current state of research and healing successes.

Native plants according to Ayurvedic criteria

Phytotherapy is an important part of Ayurvedic medicine. Dr. Kalyani Nagersheth reports on her work on categorizing native plants according to the classical Ayurvedic system.

Reflections on the ayurvedic rasayana concept

rasayana therapies in Ayurveda are designed to keep people healthy and fit into old age. Can this work? What are the prerequisites for this? Reflections by naturopath Oliver Becker on the dream of eternal youth.

Understanding the doshas

Elmar Stapelfeldt describes the three doshas vata, pitta and kapha and what they mean.

Ayurveda - ancient medical knowledge

Ayurveda is not only a comprehensive naturopathic system, but also teaches us the art of living right and staying healthy. Article by Prof. Dr. Martin Mittwede in the Natur-Heilkunde-Journal.

Ayurveda and multiple sclerosis

In the magazine Der Heilpraktiker , our lecturer Sandra Grünes (HP) presents her experiences in Ayurvedic therapy for MS patients.

The Indian art of healing "Ayurveda" as a comprehensive health method

Prof. Dr. Martin Mittwede, Head of Studies Ayurveda Medicine, presents Ayurveda as a holistic health system in the Naturopathy Report.

Ayurvedic therapies for diseases in the head area

Ayurveda has a whole spectrum of very effective measures for the particularly common diseases in the head area such as migraine, tonsillitis and hay fever. In the Naturheilkunde Journal, Prof. Dr. Martin Mittwede and Prof. S.N. Gupta explain these in a comprehensible manner.

What are the benefits of Ayurveda for physiotherapy?

Oil massages, steam baths and treatments with pinda sveda (herbal stamps) are among the Ayurvedic treatments that can usefully complement traditional physiotherapy. An article by Prof. Dr. Martin Mittwede in Praxis Physiotherapie.

Colds in Ayurveda

Elmar Stapelfeldt describes for the specialist magazine CO'MED how colds are classified and treated in Ayurveda.

panca-karma

Elmar Stapelfeldt describes for the specialist magazine CO'MED how the entire body is freed from toxins with a treatment concept in the Indian art of healing.

Nadi-Vijnana

Sascha Kriese writes about Ayurvedic pulse diagnosis - a skill that requires a great deal of empathy.

Change in growth

The authors Kerstin Rosenberg and Petra Wolfinger look at the menopause in women from an Ayurvedic perspective.

Autoimmune diseases from the perspective of Ayurveda

An article about Ayurveda's approach to autoimmune diseases by Theresa Sita Rosenberg.

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Principal Ingelore Weidner (right) and Lilli Auer

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