Moving Healing - Yoga Ayurveda Therapy
- Getting to know the diversity of yoga
- Using breathing and support to help you achieve a deeper, more satisfying yoga practice
- Analyzing movement patterns, incorrect postures, tension and chronic pain according to ayurvedic-yogic criteria
- Designing mindful classes and setting a focus, that can overcome blockages and lead to lightness in the asanas and in life
- Ayurveda knowledge that creates more satisfaction and resilience in everyday life
Abundance and diversity - experiencing and applying Yoga Ayurveda Chikitsa
- Basics of Ayurvedic constitutional and nutritional teachings "Food as medicine"
- Ayurvedic nutritional and herbal teachings for the therapeutic treatment of musculoskeletal and nervous system complaints.
- Asana sequences to balance dosha imbalances and strengthen agni
- Yoga and pranayama exercises as well as nutrition for stress, insomnia and emotional complaints
- Mindfulness in exercise sequences and the importance of hidden and rarely taught details
Seeing with the heart - Ayurvedic psychology according to type
- Personality structures of the physical and mental constitutional types
- Type-appropriate reaction patterns and blockages
- Seeing with the heart - energy work and solution approaches in working with the body sheaths (koshas)
- Approaches of traditional Ayurvedic psychotherapy based on mental needs and causes of illness (Dharma, Artha, Kama, Mosksha)
- Nutritional recommendations and strengthening measures for mental stability
- Practice of type-appropriate Ayurveda coaching
The gates of the wind - the musculoskeletal system and the flow of prana
- Getting to know the bandhas (seals) of the body and connecting them with the healing art of breath
- Gentle pranayama and asana adjustments to alleviate musculoskeletal complaints: back, shoulder/neck pain
- Fascia, joints. Muscles and breath in yoga therapy
- Deepen hands-on alignments
- Yoga breathing techniques for the flow of prana: intensive pranayama
- Feel stability and lightness through the practice of the 5 vayus (gates of the wind): explore, experience, apply
Yoga therapy to balance gunas & doshas
You will learn
to develop solution-oriented therapy concepts that correspond to the different personalities (doshas) and mental conditions (gunas)
- calming and strengthening techniques from the treasure trove of yoga asanas and pranayama and how you can usefully reinforce them with Ayurveda
- the special accompanying techniques of Ayurveda Yoga Chikitsa for asthma, digestive weakness ,tension, palpitations, chronischen Schmerzen und Krebs in der praktischen Ausführung kennen
- die Umsetzung der Ayurveda Yoga Chikitsa im erfolgreichen Coaching deiner Einzelstunden Klienten anwenden
- den Klang und Mantras mit praktischen Übungen in der Heilung in der Ayurveda Yoga Chikitsa
Berührende Anatomie im Kontext zu Yoga und Ayurveda
Du lernst
• das Auffinden der wichtigsten Knochen und ihrer gelenkigen Verbindungen in Bewegung
• das Hören und Fühlen von Gelenkbewegungen wie Schulter,
- recognizing disorders in the movement of joints
- health and movement of the spine and back in all directions of movement
- examinations and tests on the back and spine that are useful for teaching yoga, in yoga therapy and massage
- Overview of the most common injuries and complaints
- Function and position of stabilizing and moving muscle groups, consideration of the fascial system and the myofascial system in movement
- Typical restrictions due to incorrect strain on muscles and fascia
- Blood circulation: Recognizing heart and vascular health, simple tests and examination
- Notes for practitioners: Recognize emergencies and act accordingly
- Respiratory: the lungs, the nasopharynx, the diaphragm and the auxiliary respiratory muscles
- Palpation of internal organs such as the liver, spleen, kidneys, intestines and bladder and an overview of their movements and functions
Yoga-Ayurveda therapy in application, Supervision and examination
- Integration of yoga elements into Ayurveda therapy
- Effects of yoga and yoga therapy
- Breath therapy of yoga (pranayama)
o Theoretical basics
o Knowledge of breath
o Concept of prana
Practical part: Practicing selected pranayama techniques