In Ayurveda, food is both therapy and pleasure. Three lovingly prepared meals a day from fresh ingredients ensure physical and mental well-being. It is important that the menus are balanced in flavors (sweet, sour, salty, spicy, bitter and astringent). In addition, they should fit the time of day and season and, of course, take into account the individual needs of one's constitution Vata, Pitta, Kapha.
And yet: Ayurvedic cooking can be quite simple. The most important thing is to start, for example with one of the delicious recipes we present here. Enjoy it!
From an Ayurvedic point of view, autumn is a season dominated by Vata and Pitta. The rising autumn winds intensify the digestive fire (agni) and strain the physical strength and immunity (bala). With foods and spices dominated by sweet and tart flavors, the stabilizing earth element can now be nourished and the doshas brought into balance.
Spicy vegetable pancakes on aphrodite-mint raita and kohlrabi carpacchio stimulate the agni as a spring menu and get the metabolism going again.
This chutney complements light summer dishes with all six flavors: sweet, spicy, bitter, salty, sour and astringent. The fruits are refined here with a spice mixture of trikatu, cinnamon, ginger and cloves.
Finally, asparagus time again! This recipe combines the queen of vegetables with fresh spring herbs. In addition, a touch of chili gets the agni going.
A menu of kapha-reducing ingredients: with their dry, light and heating properties, spinach leaves, chickpeas, sesame seeds and barberries eliminate excess ballast.
A light Ayurvedic summer menu with seasonal fruits and vegetables, enhanced with fresh spices and cooling coconut.
The queen of vegetables is prepared here once ayurvedic; served with potato cakes and melon chutney.
In Ayurveda, eggplants and carrots are among the most important winter vegetables: their warming and strengthening properties give us new strength and vitality for the cold season. Here they are combined in a tasty curry.
This delicious Ayurvedic cake recipe is also suitable for vegans. Tastes great also with vanilla sauce.
A treat with fresh fruits of the season. Biscuit soaked in AyurCafé gives this dessert a refined spicy touch.
Fresh as spring: served with red bell pepper yogurt sauce, this strudel is a treat vegetarian gourmets!
From broccoli curry to orange coconut panacotta: Udo Schneider created tasty Ayurvedic dishes together with his cooking class participants. Here is a selection of his recipes!
Ayurveda makes finger food a healthy treat: Our creative bread spreads are quick to make and simply taste good.
Delicious barley soup is ideal for detoxification and slimming: Barberry is considered a vitamin C-containing fat burner and Agni stimulator, which leads your metabolism to new activity and lightness.
Ayurvedic gourmet cuisine for the holidays: a broccoli-hazelnut soup to start, potato-sauerkraut snails as the main course and a crowning finale: pear with date-apricot-marzipan on cinnamon sauce.
The leek-sweet potato curry is a delicious vegetable composition for the draining winter days. Optimal to strengthen the immune system and joie de vivre with a good Ayurvedic meal.
A recipe by Udo Schneider from our Ayurveda cooking course in November. It does not always have to be vegetarian ...
A spring recipe from the new book by Kerstin Rosenberg "The Ayurvedic diet" - to be published in June 2011 by SüdWest-Verlag
An aphrodisiac Rasayana recipe from our Ayurvedic kitchen.
Everyone loves pizza... Our delicious polenta pizza is not inferior to the real pizza in appearance and taste, but without having its negative qualities.
A delicious dal dish from our new Ayurveda cookbook!
The form of preparation presented here makes the chickpeas butter tender and easy to digest.
Hot summer - cooling couscous recipe from Ayurveda cuisine.
A great winter recipe from our recipe book "The NEW Ayurvedic Kitchen".
What can you do for yourself and your health with Ayurvedic nutrition?
With these seminars at the European Academy of Ayurveda you will find an easy start. As a live webinar, as an eLearning course for self-learning or practically on site in Birstein, Zurich or Vienna.
Learn how to eat according to your type and which spices and herbs support you optimally.
The original with author Kerstin Rosenberg.
Find the diet that really suits you!
What effect do turmeric, caraway & co. have? In this seminar, you will discover your spice rack as a medicine cabinet.
For all those who want to understand Ayurveda in its depth: Comprehensive training with 4 modules and a certificate as Ayurveda Health Coach.
What can you do for yourself and your health with Ayurvedic nutrition?
With these seminars at the European Academy of Ayurveda you will find an easy start. As a live webinar, as an eLearning course for self-learning or practically on site in Birstein, Zurich or Vienna.
Learn how to eat according to your type and which spices and herbs support you optimally.
The original with author Kerstin Rosenberg.
Find the diet that really suits you!
What effect do turmeric, caraway & co. have? In this seminar, you will discover your spice rack as a medicine cabinet.
For all those who want to understand Ayurveda in its depth: Comprehensive training with 4 modules and a certificate as Ayurveda Health Coach.
