Recipes from the Ayurveda kitchen in Birstein

Enjoy it

Braised rose chicken with mashed potatoes and apple-quince chutney

From an Ayurvedic perspective, autumn is a season dominated by Vata and Pitta. The rising autumn winds increase the digestive fire (agni) and strain the physical strength and immunity (bala). With foods and spices dominated by sweet and tart flavors, the stabilizing earth element can be nourished and the doshas brought into balance.

Potato and pea loaf

Spicy vegetable pancakes on aphrodite-mint raita and kohlrabi carpacchio stimulate the agni and get the metabolism going again as a spring menu.

Rhubarb Nectarine Chutney

This chutney complements light summer dishes with all six flavours: sweet, spicy, bitter, salty, sour and astringent. The fruits are refined here with a spice mixture of trikatu, cinnamon, ginger and cloves.

Mixed asparagus plate with pesto

Asparagus time again at last! This recipe combines the queen of vegetables with fresh spring herbs. Plus, a touch of chili gets the agni going.

Stimulating the inner fire with pleasure

Spring is the time to dispose of the winter's legacy. With hot spices and bitter vegetables we ignite our purifying inner fire. Kerstin Rosenberg has created suitable recipe ideas for Yoga.ZEIT.

Ayurveda spring menu for weight loss and purification

A menu of kapha-reducing ingredients: with their dry, light and heating properties, spinach leaves, chickpeas, sesame seeds and barberries eliminate excess ballast.

Paprika-mangold-coconut curry with pumpkin pancakes and apricot chutney

A light Ayurvedic summer menu with seasonal fruits and vegetables, refined with fresh spices and cooling coconut.

Asparagus with ayurvedic hollandaise, potato cakes and melon chutney

The queen of vegetables is prepared here once ayurvedically; in addition there are potato cakes and melon chutney.

Eggplant Carrot Curry

In Ayurveda, aubergines and carrots are among the most important winter vegetables: their warming and strengthening properties give us new strength and vitality for the cold season. Here they are combined in a tasty curry.

Pumpkin Walnut Pie

This delicious Ayurvedic cake recipe is also suitable for vegans. Tastes great also with vanilla sauce.

Strawberry tiramisu in a glass

A treat with fresh seasonal fruits. Biscuit soaked in AyurCafé gives this dessert a refined, spicy note.

Spinach Quinoa Strudel

Fresh as spring: served with red pepper yoghurt sauce, this strudel is a treat vegetarian gourmets!

Recipes from the seminar "The Great Ayureda Cooking School

From broccoli curry to orange coconut panacotta: Udo Schneider created tasty Ayurvedic dishes together with his cooking class participants. Here is a selection of his recipes!

Ayurveda on bread: Healthy spreads

Ayurveda makes finger food a healthy treat: Our creative bread spreads are quick to make and simply taste good.

Colourful barley stew with barberries

This delicious barley soup is ideal for detoxing and slimming down: Barberry is considered a vitamin C-containing fat burner and Agni stimulator, which leads your metabolism to new activity and lightness.

Ayurvedic Christmas Menu

Ayurvedic gourmet cuisine for the festive season: a broccoli-hazelnut soup to start, potato-sauerkraut snails as the main course and a crowning finale: pear with date-apricot-marzipan on cinnamon sauce.

Leek sweet potato curry à la Ayurveda

The leek-sweet potato curry is a delicious vegetable composition for the draining winter days. Optimal to strengthen the immune system and joie de vivre with a good Ayurvedic meal.

Ayurvedic chicken roulade with paprika vegetables

A recipe by Udo Schneider from our Ayurveda cooking course in November. It doesn't always have to be vegetarian ...

Kashmir style kohlrabi

A spring recipe from the new book by Kerstin Rosenberg "Die Ayurveda-Ernährung" - to be published by SüdWest-Verlag in June 2011

Ayurvedic chocolate pudding with chili and saffron cream

An aphrodisiac rasayana recipe from our Ayurvedic kitchen.

Polenta pizza

Everybody loves pizza... Our delicious polenta pizza is not inferior to the real pizza in appearance and taste, but without having its negative qualities.

Colourful chickpea pot

A delicious dal dish from our new Ayurveda cookbook!

The form of preparation presented here makes the chickpeas butter-tender and easy to digest.

Ayurvedic Taboulé

Hot summer - cooling couscous recipe from Ayurveda cuisine.

Stuffed parsnips

A great winter recipe from our recipe book "The NEW Ayurveda Kitchen".