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Chicken roulade with paprika vegetables

Ayurvedic recipe

A recipe by Udo Schneider from the Ayurveda kitchen in Birstein

 

Ayurveda cuisine does not have to be vegetarian.

 

For 4 persons

4 chicken fillets

 

For the filling:

Fresh herbs

Almonds

Ginger

Chili

salt

Blend in a food processor.

Slice 6 onions.

Line the pan with onions, place the chicken rolls in and cover again with a layer of onions.

Add grill seasoning and salt.

 

For the paprika vegetables

Red, yellow, green peppers

saute in ghee, onions, garlic and spices

add parsley, rosemary, salt, pepper, tomato paste.

 

Good luck and bon appétit!

A life in balance with the Ayurvedic diet

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What can you do for yourself and your health with Ayurvedic nutrition?

With these seminars at the European Academy of Ayurveda you will find an easy start. As a live webinar, as an eLearning course for self-learning or practically on site in Birstein, Zurich or Vienna.

Learn how to eat according to your type and which spices and herbs support you optimally.

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The original with book author Kerstin Rosenberg.
Find the diet that really suits you!

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What effect do turmeric, caraway & Co. have? In this seminar you will discover your spice rack as a medicine cabinet.

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For all those who want to understand Ayurveda in its depth: Comprehensive training with 4 modules and a certificate as Ayurveda Health Coach.