Professional Ayurvedic cuisine - Panchakarma and light diet

Ayurvedically, it is recommended to take time out every now and then, even as a healthy person. Depending on the basic constitution and needs of the body, the diet looks different during this time. In this one-day course, you will learn about the different options of light diets.

In addition, you will learn how to prepare yourself ideally for a cure and what you should pay attention to afterwards in terms of nutrition.

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More information


- Principles of Ayurvedic fasting
- Different forms of light diets
- Basics of spa cuisine
- Influence of fats, spices and herbs
- Drinks to support fasting periods

For whom?

Amateur and professional chefs, nutritionists, health coaches and everyone who likes to cook


Porträt Stephanie Albert
Stephanie Albert

Price info

Seminar fee from € 235

Please note the price information at the respective module dates.

plus room and board - only for attendance dates in Birstein

On the campus of the European Academy of Ayurveda there are guest houses available. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required previous knowledge:
Ayurvedic nutrition: true to type and holistic

1 Day 11 learning hrs of which 7,5 hrs presence

from € 235
Plus board and lodging if applicable

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