Professional Ayurveda cuisine - Panchakarma and light meals

Cooking as medicine - recipes to detox and get healthy

Even as a healthy person, it is worth taking Ayurvedic time-outs. Depending on your basic constitution and the current needs of your body, the right diet can vary. In this one-day course, you will discover different forms of Ayurvedic light food.

You will also learn how to prepare yourself optimally for a cure and which nutritional tips you should follow after the cure.

Choose time and place/learning method

Available
Few places left
Waiting list

Further information

Contents

- Principles of Ayurvedic fasting
- Different forms of light food
- Basics of spa cuisine
- Influence of fats, spices and herbs
- Drinks to support fasting periods

For whom?

Amateur and professional chefs, nutritionists, health coaches and anyone who enjoys cooking

Lecturers

Kerstin Rosenberg Porträt
Kerstin Rosenberg

Price info

Seminar fee from € 195

Please note the price information for the respective module dates.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required prior knowledge:
Ayurvedic nutrition: type-appropriate and holistic

Scope
1 Day 11 learning hrs of which 7,5 hrs presence

from € 195
Plus board and lodging if applicable

Get advice