Have you ever heard of turmeric? This amazing spice, also known as "yellow ginger" or haridra in Sanskrit, is an integral part of Ayurvedic practice and has a multitude of health benefits. Let me tell you why turmeric should be an absolute must in your daily routine.
The healing power of turmeric
Turmeric belongs to the ginger family and is prized for its pungent, bitter and astringent taste. Its active ingredients, including the yellow pigment curcumin, give it its vibrant color and multiple health benefits. From aiding digestion to supporting the immune system, turmeric has a lot to offer.
Applications in Ayurvedic practice
In Ayurvedic practice, turmeric is used to relieve inflammation, aid digestion and even support skin care. Its anti-inflammatory and antioxidant properties make it a valuable part of a holistic health routine. Although turmeric has many potential health benefits, we shouldn't make any promises of cures. It is important that you always consult a qualified professional for any health issues and follow a holistic treatment that includes diet, lifestyle and medical interventions where appropriate.
High bioavailability and optimization of efficacy
Not only does turmeric have an impressive list of health benefits, but it also has a high bioavailability, which means that the body can absorb it efficiently. An interesting fact is that 200 mg of curcuma root combined with 50 mg of piperine, an extract of Piper nigrum (black pepper), is equivalent to about 2 g of curcumin. Piperine increases the absorbable content from 14% of conventional curcuma products to an impressive 88%, resulting in a correspondingly higher biological effectiveness.
The addition of piperine maximizes the absorption of turmeric in the body, meaning you can get the full health benefits of this wonderful spice. With this optimized formula, you can be sure to get the most out of your turmeric supplement and take your health to a new level.
Wide range of applications
The many uses of turmeric range from internal use as a spice in your favorite dishes to external use in the form of pastes or oils. You can also find turmeric in capsules or as a dietary supplement to ensure you reap its health benefits.
Conclusion
Remember that turmeric is not a miracle cure, but it can definitely make a positive contribution to your health and well-being if it is part of a balanced lifestyle. So, why not start incorporating turmeric into your daily routine today and enjoy the benefits of this amazing spice?
Are you ready to take the first step and bring the healing power of turmeric into your life? Try it and feel the change!
Article by Dr. med. Kalyani Nagersheth
