Strawberry tiramisu in a glass

Recipe from the Ayurveda kitchen in Birstein by Kerstin Rosenberg

 

Ingredients for 5 servings:

approx. 75 g organic spelt biscuits

150 ml AyurCafé (or black coffee)

500 g fresh strawberries

250 g ricotta

2 tablespoons low-fat quark

¼ tsp cardamom

1 tbsp. maple syrup

1 tsp vanilla sugar

1 tsp strawberry jam

 

Preparation:

1. cut the biscuits and fill the bottom of each of the 5 serving glasses with them.

Sweeten the boiled coffee with a little sugar and pour it over the biscuits so that the coffee can soak in.

Wash the strawberries. Cut half of the strawberries into small pieces, mix with 1 tsp vanilla sugar and leave to soak.

Puree the other half of the strawberries with a blender. Mix the strawberry puree with ricotta, curd, maple syrup and cardamom to a fine cream. Spread the cream over the coffee-soaked biscuits in the 5 glasses. 5.

Mix some strawberry jam into the strawberry pieces and pour the fresh fruit over the ricotta cream in the glasses. Chill for at least 30 minutes.

A life in balance with the Ayurvedic diet

Discover seminars and learn more

What can you do for yourself and your health with Ayurvedic nutrition?

With these seminars at the European Academy of Ayurveda you will find an easy start. As a live webinar, as an eLearning course for self-learning or practically on site in Birstein, Zurich or Vienna.

Learn how to eat according to your type and which spices and herbs support you optimally.

Ayurvedic Nutrition and Constitution

The original with book author Kerstin Rosenberg.
Find the diet that really suits you!

Spices, herbs and oils in Ayurveda

What effect do turmeric, caraway & Co. have? In this seminar you will discover your spice rack as a medicine cabinet.

Ayurveda Health Coach

For all those who want to understand Ayurveda in its depth: Comprehensive training with 4 modules and a certificate as Ayurveda Health Coach.