Ayurvedic Nutrition & Constitution

- General rules of Ayurvedic nutrition
- Individual adjustment of the diet to the constitution and metabolism
- 8 factors of nutrition, 6 tastes, 4 forms, 12 food groups
- Recognize type-specific Agni conditions, including tongue observation
- Design Ayurvedic menus and meal plans according to the chronobiological biological clock
- Type-specific recommendations for Dosha balancing and Agni strengthening

Health coaches, therapists, yoga teachers and anyone interested in healthy eating

Learn where and when you want! That is the motto of our eAcademy modules. Based on a varied eBook, they allow you to learn the various content in a fun way. Various videos, audios and a knowledge database allow you to immerse yourself in the topics. It will be exciting!

At the end, you will know just as much - and even a little more! -as if you had attended a classroom course.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.

Contents of the e-training course "Ayurveda nutrition according to type"

1 - Nutrition according to type for doshas and agni
- Video on nutrition according to type
- Constitution and nutrition
- Ayurveda nutrition for every constitutional type
- Individual menu design and meal plans
- Food for the "doshas" of the mind
- Spices and mixtures for every type
- Practical exercise: 4 Vikriti questions for individual nutritional advice

2 - Rasa, the taste in Ayurveda
- Video: Rasa and the effect of food
- Rasa in Ayurveda
- Rasa and the elements
- The effect of Rasa on Dosha and Agni
- How we taste
- Practical exercise: Menu design
- Bonus material: Virya and Vipaka in Axurvedic nutritional therapy

3 - Agni & Ama - You are what you digest
- Video: You are what you digest - Introduction Agni
- Type-specific forms of Agni
- What Agni does - from absorption to excretion
- Agni-Ama analysis with tongue observation
- Agni disorders and Ama formation
- Measures to strengthen Agni

4 - The 8 factors of Ayurveda nutrition
- Video:Factors of nutrition explained holistically
- The 8 factors of nutrition
- Karana - the alchemy of the cook
- Desha and Kala - regional, seasonal, Ayurvedic
- Rashi and Samyoga - quantity and combination
- Upyoka - Mindful eating in Ayurveda

5 - Holistic Ayurveda nutrition
- Video: Ayurveda made easy
- Pathya & Apathya - healthy nutrition in Ayurveda
- 6-4-6-12: What constitutes healthy Ayurveda nutrition
- Variety through 12 food groups
- Dietary nutrition forms for every need
- Ayurveda nutrition in everyday life

6 - Health tips & recipes from morning to night
- Dosha cycles in the rhythm of the inner biological clock
- Morning routine - the healthy start to the day
- Sleep better with Ayurveda
- Menu planning & recipes from morning to night

- Module learning check

This seminar concludes with a learning check in our digital eAcademy platform. With the help of multiple choice questions, you check whether you have achieved the learning objectives of this course. You can complete the learning check up to three times and if you get at least 70% of the answers correct, you have passed.

After the successful learning check, you will reap the rewards of your work: your certificate of attendance will be sent to you by email and is also available for you to download from the learning platform.