Professional Ayurveda cuisine - Panchakarma and light meals

Cooking as medicine - recipes to detox and get healthy

Ayurveda recommends that even healthy people take a break from time to time. Depending on the basic constitution and the needs of the body, the diet during this time will be different. In this one-day course, you will learn about the different options for a light diet.

You will also learn how to prepare yourself ideally for a cure and what you should pay attention to nutritionally afterwards.

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Further information

Contents

- Principles of Ayurvedic fasting
- Different forms of light food
- Basics of spa cuisine
- Influence of fats, spices and herbs
- Drinks to support fasting periods

For whom?

Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook

Lecturers

Stephanie Albert
Stefanie Dellinger
Kerstin Rosenberg Porträt
Kerstin Rosenberg

Price info

Seminar fee from € 195

Please note the price information for the respective module dates.

plus accommodation and meals - only for attendance dates in Birstein

Guest houses are available on the campus of the European Academy of Ayurveda. You can choose from rooms of different categories for your overnight stay during the training. Ayurvedic full board from our organic kitchen is included in the room price.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required prior knowledge:
Ayurvedic nutrition: type-appropriate and holistic

Scope
1 Day 11 learning hrs of which 7,5 hrs presence

from € 195
Plus board and lodging if applicable

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