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Sattva retreat - balance and mindfulness for body and soul

Yoga Ayurveda retreat: balance for body and soul

In this retreat, you will strengthen your positive (sattvic) personality traits and learn to use them as a constantly flowing source of energy in everyday life. With the help of individually tailored yoga classes and mental exercises, you will reduce stress and open the door to serenity, self-confidence and joy - valuable elements of a healthy and successful life according to the holistic knowledge of yoga and Ayurvedic medicine and psychology.

Choose time and place/learning method

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Further information

Contents

Yoga and Ayurveda
Enjoy a wonderful week with individually tailored yoga classes and experience authentic Ayurveda with all your senses. The individually tailored yoga program during the retreat leads to a new mindfulness in your own practice and strengthens the positive (sattvic) parts of your personality and personal resilience. With the help of Ayurvedic health advice, you will gain more understanding, serenity and self-confidence in dealing with your body, your mental potential and the challenges of everyday life.

Time for yourself
Professionally guided yoga classes, meditations and sensitive Ayurvedic oil massages accompany you into relaxation. Use the symbiosis of the related sciences of yoga and Ayurveda to bring out your hidden potential.

For whom?

To find out more about the Ayurveda yoga experts who will provide you with expert care and advice during your retreat, please click on Doctors and therapists >

Lecturers

Ariane Hotzel

Price info

Seminar fee from € 1190

Please note the price information for the respective module dates.

plus accommodation and meals - only for attendance dates in Birstein

Guest houses are available on the campus of the European Academy of Ayurveda. You can choose from rooms of different categories for your overnight stay during the training. Ayurvedic full board from our organic kitchen is included in the room price.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required prior knowledge:
none

Scope
5 Days 37,5 learning hrs of which 37,5 hrs presence

from € 1190
Plus board and lodging if applicable

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