Sattva retreat - balance and mindfulness for body and soul

Balance and mindfulness for body and soul

Ayurveda & yoga in harmony: an intensive week lies ahead of you with this retreat: Use the interplay of yoga and Ayurveda to bring your true potential to light. Professional yoga and sensitive Ayurvedic massages will guide you into relaxation and open your mind to inspiration from the Ayurvedic art of living.

Time for yourself at last!

Roll out your mat and take a deep breath: look forward to making your body supple with soothing yoga in an atmosphere that radiates energy and beauty. Lovingly guided meditations and mindfulness training will help you to calm your thoughts. On a physical level, Ayurvedic oil massages help you to let go completely.

Living according to type

Vata, Pitta or Kapha? In this retreat, you will learn to understand yourself and your constitution better. Looking at sensations from a new perspective gives you serenity and the self-confidence to master challenges in your own way. You will also take away ideas on how to build islands of time into your everyday life and find your way onto the yoga mat.

In a personal coaching session, you will learn how to eat according to your constitution and lead a healthy life. With the delights from our Ayurvedic gourmet cuisine, you will experience on the spot how good it feels.

Is this retreat right for you?

The perfect retreat if you love yoga and want to discover Ayurveda for yourself. With the best of both worlds, you can pamper your body and reflect on your inner strengths.

Choose time and place/learning method

Further information

Contents

Yoga and Ayurveda

Enjoy a wonderful week with individually tailored yoga classes and experience authentic Ayurveda with all your senses. The individually tailored yoga program during the retreat leads to a new mindfulness in your own practice and strengthens the positive (sattvic) parts of your personality and personal resilience. With the help of Ayurvedic health advice, you will gain more understanding, serenity and self-confidence in dealing with your body, your mental potential and the challenges of everyday life.

Time for yourself

Professionally guided yoga classes, meditations and sensitive Ayurvedic oil massages will help you to relax. Use the symbiosis of the related sciences of yoga and Ayurveda to bring out your hidden potential.

For whom?

To find out more about the Ayurveda yoga experts who will provide you with expert care and advice during your retreat, please click on Doctors and therapists >

Lecturers

Ariane Hotzel

Dr. Marlene Vogel

Price info

Seminar fee from € 1250

Please note the price information for the respective module dates.

plus accommodation and meals - only for attendance dates in Birstein

Guest houses are available on the campus of the European Academy of Ayurveda. You can choose from rooms of different categories for your overnight stay during the training. Ayurvedic full board from our organic kitchen is included in the room price.

To the rooms

Final payment

By invoice: Due 14 days before the start of the seminar

Only valid for eLearning modules: Dates eWorkshops & instructional videos

As part of an eLearning module, you will have the opportunity to put the knowledge you have learned into practice. We have developed the eWorkshop concept for this purpose. Together with your fellow students and your lecturer, you will discuss a specific topic in this live event, do practical exercises or group work on it, and thus gain a deeper insight into the practical application of your Ayurveda knowledge.

In addition to the Interdisciplinary Question Forum (Q & A session), this is your opportunity to exchange ideas with your lecturer and fellow students.

Please note: You only need to attend one session. You will find an indication of when it makes sense to register for the eWorkshop in your eLearning. The eWorkshop is a compulsory part of the module and is required for your course completion. The dates for the coming year are published in the fall of the previous year.

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Some of the eLearning modules may contain video content in English with German subtitles.

At a glance

Required prior knowledge:
none

from € 1250
Plus board and lodging if applicable

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