Yoga ayurvedic inspired

Experience the yoga of life empowerment

Yoga is not a theory, but a way of life. Whoever follows this path will soon discover how well stress and many other physical or mental phenomena can be controlled with it. Especially when we combine yoga and Ayurveda - because together they work even better!

Learn about the effect of different yoga techniques on the doshas Vata, Pitta and Kapha and experience the positive power of yoga. By practicing our life-affirming yoga alignment together and on your own, you will be guided to perform static and dynamic postures, breathing exercises and meditations in a mindful and joyful way. Not only will your body become more flexible and strengthened in new ways, but at the same time your mind will be trained to become more focused and calm.

This introductory seminar into the experiential world of Ayurvedic-inspired yoga is also the optimal entry into the advanced training to become a yoga teacher (200h).

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More information

Contents

- Yoga and Ayurveda - together better
- effect of yoga on the doshas
- the sun salutation - intensive dynamic practice
- learn to lead yoga exercises

For whom?

all those who would like to get to know and practice yoga ayurvedically inspired

Lecturers

Stephanie Albert

Stephanie Albert

Stephanie Albert is a complementary therapist with a federal diploma in the method Ayurveda Therapy (OdA KT). Previously, she completed trainings as an Ayurvedic nutrition therapist, yoga teacher and Ayurvedic cook. Her qualifications are rounded off by basic knowledge of traditional medicine and a degree as an adult educator. She runs her own practice in Langnau (Switzerland). She has always been particularly interested in integrating Ayurveda into Western health care systems.

Price info

Seminar fee from € 740

Please note the price information at the respective module dates.

plus room and board - only for attendance dates in Birstein

On the campus of the European Academy of Ayurveda there are guest houses available. For your overnight stay during the training you can choose from rooms of different categories. Ayurvedic full board from our organic kitchen is included in the room price.

To the rooms

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required previous knowledge:
none

from € 740
Plus board and lodging if applicable

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