Instructions for self-massage

From our Ayurveda expert Petra Wolfinger

Self-massage

Grounds, pampers, softens and nourishes all tissues (dhatus); classically described in the morning routine (Dinacarya) in combination with yoga. Helps you to better understand your own body and to feel where tension accumulates instead of relaxation.

Preparation

• Heat the oil in a water bath (the easiest way is to place the bottle in a water bath for approx. 5-10 minutes)

In the meantime:

• Create a warm, quiet place for yourself; lay out old towels that may become oily on the floor. (The oil stains a little and smells of Indian herbs - so be prepared for a separate washing machine).
• If necessary, run a bath to achieve a "Svedana effect" after the massage similar to the sitting sauna (the pores open and bathing reduces Vata)

Follow-up treatment

• If the hair is also oily: Please ensure that the shampoo is applied to the hair first before running the water over it, otherwise it is very difficult to wash out the oil.
• Please note: If possible, do not leave the house in cold temperatures with an oiled head! Danger of catching a cold! All srotas are open!
• Relax - perhaps in silence... (you sleep wonderfully afterwards!!)

Short procedure

Note: If you have a little too much oil or a constitution with a little Kapha, you can make a short peeling with a chickpea flour mixture, grated mustard seeds and cinnamon (also possible in the shower).