At Healthy Friday, we take the summer vibes from our vacations into our Ayurvedic kitchen: Kerstin Rosenberg shows you her favorite recipes, which she has brought back from her vacations and reinterpreted in an Ayurvedic way. Look forward to a culinary experience that will pamper your palate and at the same time provide you with in-depth Ayurveda knowledge for your healthy diet in everyday life.
You can look forward to this menu:
Iced peach and coconut soup with lemon verbena, grilled artichoke in pakora batter with mint yogurt and pine nuts, ox heart tomato au gratin with black olive crumble on melon chutney and a dessert that rounds off the evening perfectly.
At Healthy Friday you will learn:
- How Mediterranean Ayurvedic cuisine balances the doshas
- Why tomatoes, fruit and herbs should not be missing from any Ayurvedic summer menu
- Which foods have a cooling effect, but boost your metabolism and give you new energy when prepared correctly
- 3 important Ayurveda nutrition tips for stressed summer skin
Date: Friday, September 6
Time: 5 to 6 pm
Location: Online via Zoom
Register now for an unforgettable evening full of enjoyment and knowledge - we look forward to seeing you!
