Ayurvedic recipes for every day - simple, delicious and undogmatic
Ayurvedic cooking can be very simple and takes very little time. You will learn the basics of Ayurvedic cooking: How to use spices, the different vegetable variations, the preparation of grains and the sources of protein.
You will also learn what to look out for when putting together a menu and how you can feel better, healthier and more comfortable thanks to Ayurvedic principles.
2) Type-appropriate Ayurveda cuisine - with variations for Dosha balancing
Vata, Pitta, Kapha - cooking for inner balance
Do you know your basic constitution and want to eat accordingly? In this one-day course, you will learn how to put together Ayurvedic menus tailored to your needs. We will also look at individual requirements, such as the time factor, family or work.
We will also discuss how to successfully implement this for a family table and what to look out for.
3) Ayurvedic healing cuisine: gluten- and lactose-free
Ayurvedic, healthy and versatile - cooking for gut health
This day clearly demonstrates that Ayurvedic cuisine is not only tasty and healthy, but can also specifically compensate for diet-related complaints. You will learn about the healing effects of spices and foods and acquire the knowledge to cook for a specific condition.
You will also learn how food affects our psyche and how we can also influence our mind with the right diet.
4) Ayurvedic cooking for gourmets - regional and seasonal
Healthy enjoyment and culinary delights a` la Ayurveda
Ayurvedic cuisine is known for its delicious recipe creations. Whether vegan, vegetarian or with fish and meat, the Ayurvedic principles can be adapted to suit every taste.
Some people want to completely avoid animal products for personal reasons. Others are looking for a healthy and sustainable diet that also includes animal products. In this cooking course, you will learn how to create versatile menus for gourmets that can be tailored to the different needs of guests - from vegan, vegetarian or with fish and meat. Cook according to the holistic nutritional approaches of Ayurvedic cuisine and enjoy delicious Ayurvedic gourmet recipes.
5) Professional Ayurveda cuisine - Panchakarma and light meals
Cooking as medicine - recipes to detox and get healthy
Ayurveda recommends that even healthy people take a break from time to time. Depending on the basic constitution and the needs of the body, the diet during this time will be different. In this one-day course, you will learn about the different options for a light diet.
You will also learn how to prepare yourself ideally for a cure and what you should pay attention to nutritionally afterwards.
Choose your date for "Ayurveda everyday cooking - make it easy"
Available
Few seats
Waiting list
Choose your date for "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"
Available
Few seats
Waiting list
Choose your date for "Ayurveda healing cuisine: gluten and lactose free"
Available
Few seats
Waiting list
Choose your date for "Ayurvedic cooking for gourmets - regional and seasonal"
Available
Few seats
Waiting list
Choose your date for "Professional Ayurveda cuisine - Panchakarma and light food"
Available
Few seats
Waiting list
Further information about "Ayurveda everyday cooking - make it easy"
Contents
- 8 - 4 - 6 what matters in Ayurveda cuisine: 8 factors, 4 forms and 6 tastes - The right use of spices - Composing menus according to Ayurvedic principles - Seasonal and regional Ayurveda cuisine - Type-appropriate cooking for the whole family - Creating your own recipes - Enjoy experimenting in the kitchen
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Price info
Seminar fee from € 195
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"
Contents
- Create your own recipes - Compose menus according to Ayurvedic principles - Seasonal and regional Ayurveda cuisine - Type-appropriate cooking for the whole family - Enjoy experimenting in the kitchen
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Price info
Seminar fee from € 195
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Ayurveda healing cuisine: gluten and lactose free"
Contents
- Using spices and herbs for healing - Food as medicine - Interplay between food and mind - Health-promoting flavors - Using superfoods and supplements
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Ayurvedic cooking for gourmets - regional and seasonal"
Contents
- The diversity of Ayurveda cuisine: regional, seasonal and sustainable - Recipes and menu creations for gourmets - Conception and presentation of gourmet menus and buffets according to the principles of Ayurveda - Bestsellers of vegan and vegetarian Ayurveda cuisine - Handling and preparation of fish, meat and eggs according to Ayurvedic tradition
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
Stephanie Albert
Stephanie Albert
Stephanie Albert is a complementary therapist with a federal diploma in the Ayurveda therapy method (OdA KT). She has previously completed training as an Ayurvedic nutritional therapist, yoga teacher and Ayurvedic cook. Her qualifications are rounded off with basic knowledge of conventional medicine and a degree in adult education. She runs her own practice in Langnau (Switzerland). She has always been particularly interested in integrating Ayurveda into Western healthcare systems.
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Professional Ayurveda cuisine - Panchakarma and light food"
Contents
- Principles of Ayurvedic fasting - Different forms of light food - Basics of spa cuisine - Influence of fats, spices and herbs - Drinks to support fasting periods
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
Stephanie Albert
Stephanie Albert
Stephanie Albert is a complementary therapist with a federal diploma in the Ayurveda therapy method (OdA KT). She has previously completed training as an Ayurvedic nutritional therapist, yoga teacher and Ayurvedic cook. Her qualifications are rounded off with basic knowledge of conventional medicine and a degree in adult education. She runs her own practice in Langnau (Switzerland). She has always been particularly interested in integrating Ayurveda into Western healthcare systems.
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
At a glance
For all included seminars
Required prior knowledge:
Total scope
5 Days55 learning hrsof which 37,5 hrs presence
Total seminar fee from € 975 Plus board and lodging if applicable
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