The great Ayurveda cooking school (online)

Seminar series

1) Ayurveda everyday cooking - make it easy

Ayurvedic recipes for every day - simple, delicious and undogmatic

Ayurvedic cooking can be very simple and takes very little time. You will learn the basics of Ayurvedic cooking: How to use spices, the different vegetable variations, the preparation of grains and the sources of protein.

You will also learn what to look out for when putting together a menu and how you can feel better, healthier and more comfortable thanks to Ayurvedic principles.

2) Type-appropriate Ayurveda cuisine - with variations for Dosha balancing

Vata, Pitta, Kapha - cooking for inner balance

Do you know your basic constitution and want to eat accordingly? In this one-day course, you will learn how to put together Ayurvedic menus tailored to your needs. We will also look at individual requirements, such as the time factor, family or work.

We will also discuss how to successfully implement this for a family table and what to look out for.

3) Ayurvedic healing cuisine: gluten- and lactose-free

Ayurvedic, healthy and versatile - cooking for gut health

This day clearly demonstrates that Ayurvedic cuisine is not only tasty and healthy, but can also specifically compensate for diet-related complaints. You will learn about the healing effects of spices and foods and acquire the knowledge to cook for a specific condition.

You will also learn how food affects our psyche and how we can also influence our mind with the right diet.

4) Ayurvedic cooking for gourmets - regional and seasonal

Healthy enjoyment and culinary delights a` la Ayurveda

Ayurvedic cuisine is known for its delicious recipe creations. Whether vegan, vegetarian or with fish and meat, the Ayurvedic principles can be adapted to suit every taste.

Some people want to completely avoid animal products for personal reasons. Others are looking for a healthy and sustainable diet that also includes animal products. In this cooking course, you will learn how to create versatile menus for gourmets that can be tailored to the different needs of guests - from vegan, vegetarian or with fish and meat. Cook according to the holistic nutritional approaches of Ayurvedic cuisine and enjoy delicious Ayurvedic gourmet recipes.

5) Professional Ayurveda cuisine - Panchakarma and light meals

Cooking as medicine - recipes to detox and get healthy

Ayurveda recommends that even healthy people take a break from time to time. Depending on the basic constitution and the needs of the body, the diet during this time will be different. In this one-day course, you will learn about the different options for a light diet.

You will also learn how to prepare yourself ideally for a cure and what you should pay attention to nutritionally afterwards.

Choose your date for "Ayurveda everyday cooking - make it easy"

Choose your date for "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"

Choose your date for "Ayurveda healing cuisine: gluten and lactose free"

Choose your date for "Ayurvedic cooking for gourmets - regional and seasonal"

Choose your date for "Professional Ayurveda cuisine - Panchakarma and light food"

Further information about "Ayurveda everyday cooking - make it easy"

Further information about "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"

Further information about "Ayurveda healing cuisine: gluten and lactose free"

Further information about "Ayurvedic cooking for gourmets - regional and seasonal"

Further information about "Professional Ayurveda cuisine - Panchakarma and light food"

At a glance

For all included seminars

Required prior knowledge:

Total seminar fee from € 975
Plus board and lodging if applicable

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