Ayurvedic recipes for every day - simple, delicious and undogmatic
Ayurvedic cooking can be very simple and takes very little time. You will learn the basics of Ayurvedic cooking: How to use spices, the different vegetable variations, the preparation of grains and the sources of protein.
You will also learn what to look out for when putting together a menu and how you can feel better, healthier and more comfortable thanks to Ayurvedic principles.
2) Type-appropriate Ayurveda cuisine - with variations for Dosha balancing
Vata, Pitta, Kapha - cooking for inner balance
Do you know your basic constitution and want to eat accordingly? In this one-day course, you will learn how to put together Ayurvedic menus tailored to your needs. We will also look at individual requirements, such as the time factor, family or work.
We will also discuss how to successfully implement this for a family table and what to look out for.
3) Ayurvedic healing cuisine: gluten- and lactose-free
Ayurvedic, healthy and versatile - cooking for gut health
This day clearly demonstrates that Ayurvedic cuisine is not only tasty and healthy, but can also specifically compensate for diet-related complaints. You will learn about the healing effects of spices and foods and acquire the knowledge to cook for a specific condition.
You will also learn how food affects our psyche and how we can also influence our mind with the right diet.
4) Ayurvedic cooking for gourmets - regional and seasonal
Healthy enjoyment and culinary delights a` la Ayurveda
Ayurvedic cuisine is known for its delicious recipe creations. Whether vegan, vegetarian or with fish and meat, the Ayurvedic principles can be adapted to suit every taste.
Some people want to completely avoid animal products for personal reasons. Others are looking for a healthy and sustainable diet that also includes animal products. In this cooking course, you will learn how to create versatile menus for gourmets that can be tailored to the different needs of guests - from vegan, vegetarian or with fish and meat. Cook according to the holistic nutritional approaches of Ayurvedic cuisine and enjoy delicious Ayurvedic gourmet recipes.
5) Professional Ayurveda cuisine - Panchakarma and light meals
Cooking as medicine - recipes to detox and get healthy
Ayurveda recommends that even healthy people take a break from time to time. Depending on the basic constitution and the needs of the body, the diet during this time will be different. In this one-day course, you will learn about the different options for a light diet.
You will also learn how to prepare yourself ideally for a cure and what you should pay attention to nutritionally afterwards.
Choose your date for "Ayurveda everyday cooking - make it easy"
Available
Few places left
Waiting list
Choose your date for "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"
Available
Few places left
Waiting list
Choose your date for "Ayurveda healing cuisine: gluten and lactose free"
Available
Few places left
Waiting list
Choose your date for "Ayurvedic cooking for gourmets - regional and seasonal"
Available
Few places left
Waiting list
Choose your date for "Professional Ayurveda cuisine - Panchakarma and light food"
Available
Few places left
Waiting list
Further information about "Ayurveda everyday cooking - make it easy"
Contents
- 8 - 4 - 6 what matters in Ayurveda cuisine: 8 factors, 4 forms and 6 tastes - The right use of spices - Composing menus according to Ayurvedic principles - Seasonal and regional Ayurveda cuisine - Type-appropriate cooking for the whole family - Creating your own recipes - Enjoy experimenting in the kitchen
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Price info
Seminar fee from € 165
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"
Contents
- Create your own recipes - Compose menus according to Ayurvedic principles - Seasonal and regional Ayurveda cuisine - Type-appropriate cooking for the whole family - Enjoy experimenting in the kitchen
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Price info
Seminar fee from € 165
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Ayurveda healing cuisine: gluten and lactose free"
Contents
- Using spices and herbs for healing - Food as medicine - Interplay between food and mind - Health-promoting flavors - Using superfoods and supplements
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Price info
Seminar fee from € 165
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Ayurvedic cooking for gourmets - regional and seasonal"
Contents
- The diversity of Ayurveda cuisine: regional, seasonal and sustainable - Recipes and menu creations for gourmets - Conception and presentation of gourmet menus and buffets according to the principles of Ayurveda - Bestsellers of vegan and vegetarian Ayurveda cuisine - Handling and preparation of fish, meat and eggs according to Ayurvedic tradition
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
Stephanie Albert
Stephanie Albert
Stephanie Albert is a complementary therapist with a federal diploma in the Ayurveda therapy method (OdA KT). She has previously completed training as an Ayurvedic nutritional therapist, yoga teacher and Ayurvedic cook. Her qualifications are rounded off with basic knowledge of conventional medicine and a degree in adult education. She runs her own practice in Langnau (Switzerland). She has always been particularly interested in integrating Ayurveda into Western healthcare systems.
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Price info
Seminar fee from € 165
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
Further information about "Professional Ayurveda cuisine - Panchakarma and light food"
Contents
- Principles of Ayurvedic fasting - Different forms of light food - Basics of spa cuisine - Influence of fats, spices and herbs - Drinks to support fasting periods
For whom?
Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook
Lecturers
Stephanie Albert
Stephanie Albert
Stephanie Albert is a complementary therapist with a federal diploma in the Ayurveda therapy method (OdA KT). She has previously completed training as an Ayurvedic nutritional therapist, yoga teacher and Ayurvedic cook. Her qualifications are rounded off with basic knowledge of conventional medicine and a degree in adult education. She runs her own practice in Langnau (Switzerland). She has always been particularly interested in integrating Ayurveda into Western healthcare systems.
StefanieDellinger
Kerstin Rosenberg
Kerstin Rosenberg
Kerstin Rosenberg runs the European Academy for Ayurveda together with her husband. The internationally renowned specialist in Ayurveda and nutrition has been training people in Ayurveda nutrition and health counseling, psychology and therapy throughout Europe since 1996. She has 30 years of Ayurveda practice experience and is in daily contact with trainees and spa guests. She lives her enthusiasm and profession for Ayurvedic cooking as a chef and cooking course instructor at the Birstein Ayurveda Center. As an author, she has published numerous Ayurveda books, some of them bestsellers in Ayurveda literature in German-speaking countries.
Price info
Seminar fee from € 165
Please note the price information for the respective module dates.
Final payment
By invoice: Due 14 days before the start of the seminar
At a glance
For all included seminars
Required prior knowledge:
Total scope
5 Days55 learning hrsof which 37,5 hrs presence
Total seminar fee from € 825 Plus board and lodging if applicable
Get advice
Back to mode selection
Select another sample plan
Information: Dieses Seminar ist am gewählten Termin momentan ausgebucht. Du kannst entweder:
Einen andere Termin wählen, oder
Das Seminar trotzdem mit diesem Termin buchen. Dann wirst du auf die Warteliste gesetzt und wir kontaktieren dich, wenn ein Platz frei wird oder wir einen alternativen Termin finden können.
Back to mode selection
Select another sample plan
Your seminar at the eAcademy
Congratulations, you have added an eAcademy seminar to your shopping cart.
Please give us some time to activate you for the eAcademy learning platform after you have registered.
If you would like to start the seminar today, it is best to buy it directly on our eAcademy website, where you will receive your access data immediately.
Quickly set the cookies - and you're ready to go
We use cookies so that you can make the best use of the Academy's website. They are required to personalise, analyse and improve our services.
Decide for yourself which cookies you would like to accept. You can change your settings at any time. For more information please refer to our cookie policy.
This tool helps you to select and disable various tags / trackers / analytics tools on this website.
Technically necessary
These cookies are absolutely necessary for the basic functioning of the website, for example navigation, shopping cart, display in your internet browser or consent to cookies. Without them, you will not be able to use the site as intended.
Name
Shopping cart
Note
These cookies are set when you add a seminar to your shopping cart.
This cookie is used to distinguish between humans and bots.
Processing company
Vimeo
Privacy policy
https://vimeo.com/privacy
Host[s]
player.vimeo.com
Cookie name
__cf_bm
Maximum cookie duration
1 year
Functional
Our website requires these cookies to anonymously store information about your settings, for example which language you have selected. They are also needed to enable certain functions such as playing videos. The functional cookies are set by us or by third-party providers whose services we use for our site.
Name
YouTube
Note
We integrate YouTube in the so-called "extended data protection mode". Cookies are only set when you play a video.
Processing company
GoogleLLC
Purpose
Used to play videos on the website.
Privacy policy
https://policies.google.com/privacy
Host[s]
.google.com
Cookie name
CONSENT, PREF, VISITOR_INFO1_LIVE, YSC
Maximum cookie duration
17 years
Name
Vimeo
Note
Vimeo only sets cookies when you play a video.
Processing company
Vimeo. Inc.
Purpose
Used to play videos on the website.
Privacy policy
https://vimeo.com/privacy
Host[s]
.vimeo.com
Cookie name
player, vuid
Maximum cookie duration
11 years
Name
Google Maps
Note
Cookies are only set when you activate the route planner.
Processing company
Google LLC
Purpose
Used to display Google Maps content.
Privacy policy
https://policies.google.com/privacy
Host[s]
.google.com
Cookie name
1P_JAR, CONSENT, NID
Maximum cookie duration
17 years
Analysis
The analysis cookies help us to understand how and how often visitors use our website. To do this, they anonymously record the data of your visit, for example, which seminars and training courses you have viewed, and evaluate this information statistically.
Name
Google Tag Manager
Processing company
Google LLC
Purpose
Used to manage JavaScript and HTML code snippets. These can be used to implement tracking, analytics, personalisation and marketing performance tags and tools.
Privacy policy
https://policies.google.com/privacy
Host[s]
.google.com
Cookie name
ga,_gat,_gid
Maximum cookie duration
2 years
Name
Analytics
Processing company
Google LLC
Purpose
Used for website analysis, collects statistical data about how visitors use our website.
Privacy policy
https://policies.google.com/privacy
Host[s]
.google.com
Cookie name
_ga,_gat,_gid
Maximum cookie duration
2 years
Marketing
Marketing cookies are used by third parties to display advertising offers that are particularly relevant to your interests.
We do not currently use marketing cookies on our website.
Sign up and stay up to date!
The Rosenberg Newsletter
What content can you look forward to?
We share with you the latest news and articles from the world of Ayurveda as well as recipes from the Birsteiner organic Ayurveda cuisine and of course information about our educational offerings.
How often do you receive our newsletter?
We send out our newsletter about every 1-2 months, depending on developments in the academy and news in Ayurveda.
Our tool: MailChimp
We send the newsletter via MailChimp, which also stores the email addresses and information for newsletter analysis.
In order for our newsletter to become better and better, you agree to our evaluation, with which we measure the opening rates and clicks.
Subscribe & unsubscribe
With your registration for our newsletter you will receive a confirmation email, which you must activate to receive the newsletter. Each individual newsletter contains an unsubscribe link, with which you can unsubscribe with one click.
