The great Ayurveda cooking school (online)

Seminar series

1) Ayurveda everyday cooking - make it easy

Ayurvedic recipes for every day - simple, delicious and undogmatic

Ayurvedic cooking is easier than you think! With little time, you can learn the basics of Ayurvedic cooking: the skillful use of spices, the variety of vegetable preparations, how to cook grains and the best sources of protein.

Along the way, you will learn how to apply Ayurvedic principles to your menu to feel better, healthier and more comfortable.

2) Type-appropriate Ayurveda cuisine - with variations for Dosha balancing

Vata, Pitta, Kapha - cooking for inner balance

Do you know your basic constitution and want to eat accordingly? In this one-day seminar, you will learn how to put together Ayurvedic menus that are perfectly tailored to you. We will also take into account individual factors such as time, family and work.

We will also discuss how you can implement Ayurvedic principles for the family table and what you should pay attention to.

3) Ayurvedic healing cuisine: gluten- and lactose-free

Ayurvedic, healthy and versatile - cooking for gut health

Experience how Ayurvedic cuisine is not only delicious and healthy, but can also specifically compensate for diet-related complaints. In this course, you will learn about the healing effects of spices and foods and gain the necessary knowledge to cook specifically for certain illnesses.

You will also learn how food affects our psyche and how you can do something good for your mind with the right diet.

4) Ayurvedic cooking for gourmets - regional and seasonal

Healthy enjoyment and culinary delights a` la Ayurveda

Ayurvedic cuisine delights with delicious recipe creations. Whether vegan, vegetarian or with fish and meat - Ayurvedic principles can be adapted to suit every taste.

Some people choose not to eat animal products for personal reasons, while others want a healthy and sustainable diet that also includes animal-based foods. In this cooking course, you will learn how to conjure up versatile menus for gourmets that are tailored to the individual needs of your guests - from vegan and vegetarian to dishes with fish or meat.

Cook according to the holistic principles of Ayurvedic cuisine and enjoy delicious gourmet recipes that are good for body and soul.

5) Professional Ayurveda cuisine - Panchakarma and light meals

Cooking as medicine - recipes to detox and get healthy

Even as a healthy person, it is worth taking Ayurvedic time-outs. Depending on your basic constitution and the current needs of your body, the right diet can vary. In this one-day course, you will discover different forms of Ayurvedic light food.

You will also learn how to prepare yourself optimally for a cure and which nutritional tips you should follow after the cure.

Choose your date for "Ayurveda everyday cooking - make it easy"

Choose your date for "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"

Choose your date for "Ayurveda healing cuisine: gluten and lactose free"

Choose your date for "Ayurvedic cooking for gourmets - regional and seasonal"

Choose your date for "Professional Ayurveda cuisine - Panchakarma and light food"

Further information about "Ayurveda everyday cooking - make it easy"

Further information about "Type-appropriate Ayurveda cuisine - with variations for Dosha balancing"

Further information about "Ayurveda healing cuisine: gluten and lactose free"

Further information about "Ayurvedic cooking for gourmets - regional and seasonal"

Further information about "Professional Ayurveda cuisine - Panchakarma and light food"

At a glance

For all included seminars

Required prior knowledge:

Total seminar fee from € 975
Plus board and lodging if applicable

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