Learn where and when you want! That is the motto of our eAcademy modules. Based on a varied eBook, they allow you to learn the various content in a fun way. Various videos, audios and a knowledge database allow you to immerse yourself in the topics. It will be exciting!
At the end, you will know just as much - and even a little more! -as if you had attended a classroom course.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.
Contents of the e-training course "Ayurveda nutrition according to type"
1 - Nutrition according to type for doshas and agni
- Video on nutrition according to type
- Constitution and nutrition
- Ayurveda nutrition for every constitutional type
- Individual menu design and meal plans
- Food for the "doshas" of the mind
- Spices and mixtures for every type
- Practical exercise: 4 Vikriti questions for individual nutritional advice
2 - Rasa, the taste in Ayurveda
- Video: Rasa and the effect of food
- Rasa in Ayurveda
- Rasa and the elements
- The effect of Rasa on Dosha and Agni
- How we taste
- Practical exercise: Menu design
- Bonus material: Virya and Vipaka in Axurvedic nutritional therapy
3 - Agni & Ama - You are what you digest
- Video: You are what you digest - Introduction Agni
- Type-specific forms of Agni
- What Agni does - from absorption to excretion
- Agni-Ama analysis with tongue observation
- Agni disorders and Ama formation
- Measures to strengthen Agni
4 - The 8 factors of Ayurveda nutrition
- Video:Factors of nutrition explained holistically
- The 8 factors of nutrition
- Karana - the alchemy of the cook
- Desha and Kala - regional, seasonal, Ayurvedic
- Rashi and Samyoga - quantity and combination
- Upyoka - Mindful eating in Ayurveda
5 - Holistic Ayurveda nutrition
- Video: Ayurveda made easy
- Pathya & Apathya - healthy nutrition in Ayurveda
- 6-4-6-12: What constitutes healthy Ayurveda nutrition
- Variety through 12 food groups
- Dietary nutrition forms for every need
- Ayurveda nutrition in everyday life
6 - Health tips & recipes from morning to night
- Dosha cycles in the rhythm of the inner biological clock
- Morning routine - the healthy start to the day
- Sleep better with Ayurveda
- Menu planning & recipes from morning to night
- Module learning check