Ayurvedic Nutrition and Constitution

- General rules of Ayurvedic nutrition
- Individual adjustment of food to the constitution and metabolism
- 8 factors of nutrition, 6 tastes, 4 forms, 12 food groups
- Recognize type-specific Agni states, including tongue observation
- Design Ayurvedic menus and menus according to the chronobiological bio-clock
- Type-specific recommendations for Dosha balancing and Agni strengthening

Health coaches, therapists, yoga instructors and anyone interested in healthy eating.

Learn where and when you want! That is the motto of our eAcademy modules. They allow you to learn the different contents playfully on the basis of a varied eBook. Various videos, audios and a knowledge database let you dive deep into the topics. It will be exciting!

In the end, you'll know just as much - and even a little more! -as if you had attended a classroom event.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.

Table of Contents of the e-Training "Type Appropriate Ayurvedic Nutrition"

1 - Type Appropriate Nutrition for Doshas and Agni
- Video on Type Appropriate Nutrition
- Constitution and Nutrition
- Ayurvedic Nutrition for Each Constitution Type
- Individual Menu Design and Meal Plans
- Food for the "Doshas" of the Mind
- Spices and Blends for Each Type
- Practice Exercise: 4 Vikriti questions for individual dietary consultation

2 - Rasa, the taste in Ayurveda
- Video: Rasa and the Effect of Food
- Rasa in Ayurveda
- Rasa and the Elements
- The Effect of Rasa on Dosha and Agni
- How We Taste
- Practice Exercise: Menu Design
- Bonus Material: Virya and Vipaka in Axurvedic Nutritional Therapy

3 - Agni & Ama - You Are What You Digest
- Video: You are what you digest - Introduction Agni
- Type-specific forms of Agni
- What Agni does - from absorption to excretion
- Agni-Ama analysis with tongue observation
- Agni disorders and Ama formation
- Measures to strengthen Agni

4 - The 8 factors of Ayurvedic nutrition
- Video:Factors of food explained holistically
- The 8 factors of food
- Karana - the alchemy of the cook
- Desha and Kala - regional, seasonal, Ayurvedic
- Rashi and Samyoga - quantity and combination
- Upyoka - Mindful eating in Ayurveda

5 - Holistic approach to Ayurvedic nutrition
- Video: Ayurveda made easy
- Pathya & Apathya - healthy eating in Ayurveda
- 6-4-6-12: What constitutes healthy Ayurvedic nutrition
- Variety through 12 food groups
- Dietary forms of nutrition for every need
- Ayurvedic nutrition in everyday life

6 - Health tips & recipes from early to late
- Dosha cycles in the rhythm of the inner bio-clock
- Morning routine - the healthy start to the day
- Sleep better with Ayurveda
- Menu planning & recipes from early to late

- Module-Learncheck

This seminar concludes with a learning check in our digital eAcademy platform. Using multiple choice questions, you check whether you have achieved the learning objectives of this course. You can take the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the fruits of your labor: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.