Learn where and when you want! That is the motto of our eAcademy modules. Based on a varied eBook, they allow you to learn the various content in a fun way. Various videos, audios and a knowledge database allow you to delve deep into the topics. It will be exciting!
At the end, you will know just as much - and even a little more! -as if you had attended a classroom course.
And with the help of a learning check, you can test and secure your new knowledge and acquired skills.
Contents of the e-training "Seeing with the heart - Ayurvedic psychology according to type"
APE 01- Basics of Ayurvedic psychology
- Video on the basics of Ayurvedic psychology
- Mental health from an Ayurvedic perspective
- Treatment strategies of Ayurvedic psychology
- Body, mind and soul
- The nature of the mind
- Manas and Citta - Instruments of the mind
- The Trigunas: Sattva - Rajas - Tamas
APE 02 - The constitution - the true self
- Video on the psychological aspects of the constitution
- Changeable and unchangeable aspects of the personality
- Prakriti - discovering one's own origin
- Doshas - constitutional qualities, that shape the body and psyche
- Manas and the mental constitution
- Type-appropriate communication in psychological counselling
APE 03 - Sattva Guna - mental health and strength
- Sattva Bala - resilience and resilience
- The interplay of doshas and gunas
- Sattva and Ojas - key qualities of mental health Key qualities of mental health
- Sattvic qualities of the personality
- Measures to strengthen the mind
APE 04 - The koshas - sheaths of the gross and subtle body
- Video on working with the koshas in Ayurvedic psychotherapy
- The subtle and gross body
- Sharira and koshas - forms and sheaths
- The five koshas
- Properties, Disorders and potential of the koshas
- Practical work with the koshas
APE 05 - Sattvic nutrition - food for the soul
- Video on sattva-strengthening nutrition and herbal therapy
- Rules of sattvic nutrition
- Sattva-strengthening foods
- Medhya Rasayana - herbs, that strengthen the mind
- Recipes from the sattvic kitchen
APE 06 - Ayurvedic psychology in practice
- Video on Ayurvedic talk therapy
- Ayurvedic treatment strategies for psychological complaints
- Seeing with the "heart"
- Psychological Ayurveda counseling and coaching
- The Trivargas - pillars of mental health
- Ayurveda against stress and stress-related complaints