Professional Ayurveda cuisine - Panchakarma and light meals

Cooking as medicine - recipes to detox and get healthy

Even as a healthy person, it is worth taking Ayurvedic time-outs. Depending on your basic constitution and the current needs of your body, the right diet can vary. In this one-day course, you will discover different forms of Ayurvedic light food.

You will also learn how to prepare yourself optimally for a cure and which nutritional tips you should follow after the cure.

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Further information

Contents

- Principles of Ayurvedic fasting
- Different forms of light food
- Basics of spa cuisine
- Influence of fats, spices and herbs
- Drinks to support fasting periods

For whom?

Amateur and professional chefs, nutritionists, health coaches and anyone who loves to cook

Lecturers

Kerstin Rosenberg Porträt
Kerstin Rosenberg

Price info

Seminar fee from € 195

Please note the price information for the respective module dates.

Final payment

By invoice: Due 14 days before the start of the seminar

At a glance

Required prior knowledge:
Ayurvedic nutrition: type-appropriate and holistic

Scope
1 Day 11 learning hrs of which 7,5 hrs presence

from € 195
Plus board and lodging if applicable

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