Healthy Friday - Ayurveda online cooking show

In the online cooking show, Kerstin Rosenberg shows you Ayurvedic recipes and nutrition tips and tricks. Join the next Healthy Friday on October 10, 2025 and immerse yourself in the world of Ayurvedic nutrition!

This was the topic of Healthy Friday on May 16, 2025:

Spices - the soul of Ayurvedic cuisine

In Ayurvedic cuisine, spices are far more than just flavor carriers - they are real all-rounders! Even small quantities can significantly influence the effect, tolerance and, of course, the taste of our food. But which spices should not be missing in any Ayurvedic cuisine? How do you use them correctly - and when do they unfold their full power?

Look forward to an aromatic journey through the world of spices - where culinary art meets the art of healing. Whether salt, pepper, tamarind, hing, cardamom, cumin or fresh coriander: you will learn how you can use these precious ingredients effectively both as a tasty seasoning and as a therapeutic aid. Of course, our local garden herbs are also included - because Ayurveda is always regional, seasonal and holistic.

Registration for the webinar

Please use the following button to register now for the free webinar on October 10, 2025:

Kerstin Rosenberg is looking forward to introducing you to the special features of Ayurvedic cuisine.