Seeing with the heart - type-fair Ayurveda psychology
- personality structures of the physical and mental constitution types
- type-fair reaction patterns and blockades
- Seeing with the heart - energy work and solution approaches in the work with
the body envelopes (Koshas)
- approaches of traditional Ayurveda psychotherapy on the basis of mental needs and causes of illness (Dharma, Artha, Kama, Mosksha)
- nutritional recommendations and strengthening measures for mental
stability
- practice of Ayurveda coaching according to type
abundance and variety - experience and apply Yoga Ayurveda Chikitsa
- basics of Ayurvedic constitutional and nutritional teachings "food as medicine"
- Ayurvedic nutritional and herbal teachings for the therapeutic accompaniment of complaints of the musculoskeletal and nervous systems.
- Asana sequences to balance dosha disturbances and to strengthen agni
- Yoga and pranayama exercises as well as nutrition for stress, insomnia and emotional complaints
- Mindfulness in exercise sequences and the importance of hidden and seldom taught details
Healing with movement - Yoga-Ayurveda therapy
- Getting to know the diversity in yoga
- Using breathing and aids to help a deeper, more satisfying practice of yoga
- Movement patterns, bad posture, tension, analyze chronic pain according to Ayurvedic-Yogic criteria
- create mindful classes, setting a focus that can overcome blockages and lead to ease in the asanas and in life
-Ayurvedic knowledge, creating more contentment and resilience in everyday life
The gates of the wind - musculoskeletal system and the flow of prana
- Learning about the bandhas ( seals) of the body and connecting them to the healing art of breath
- Gentle pranayama and asana adjustments to alleviate musculoskeletal conditions: Back, Shoulder/Neck Pain
- Fascia, Joints. Muscles and breath in yoga therapy
- Deepen hands-on alignments
- Yoga breathing techniques for prana flow: pranayama intensive
- Feel stability and lightness through the practice of the 5 vayus (gates of wind): explore, experience, apply
yoga therapy for balancing gunas & doshas
You will learn
solution-oriented therapy concepts that correspond to the different personalities (doshas) and mental conditions (gunas)
- calming and strengthening techniques from the treasure of yoga asanas and pranayama and how you can meaningfully strengthen them with Ayurveda
- the special accompanying techniques of Ayurveda Yoga Chikitsa for asthma, digestive weakness ,tensions, heart palpitations, chronic pain and cancer in the practical execution
- the implementation of Ayurveda Yoga Chikitsa in the successful coaching of your one-on-one clients apply
- the sound and mantras with practical exercises in the healing in the Ayurveda Yoga Chikitsa
Touching anatomy in the context of yoga and Ayurveda
You learn
- finding the most important bones and their articulated joints in motion
- listening and feeling joint movements such as shoulder, hip, knee, wrist as well as the associated most important restrictions and examinations
- recognizing disturbances in the movement of joints
- health and movement of the spine and back in all directions of movement
- examinations and tests on the back and spine, which are useful for teaching yoga, in yoga therapy and massage
- Overview of common injuries and complaints
- Function and location of stabilizing and moving muscle groups, consideration of the fascial system and myofascial system in movement
- Typical limitations of muscle and fascial misuse
- Blood circulation: Recognizing cardiac and vascular health, simple tests and examination
- Advice for practitioners: Recognize emergencies and act accordingly
- Respiration: The lungs, nasopharynx, diaphragm and respiratory muscles
- Palpation of internal organs such as liver, spleen, kidneys, intestines and bladder and overview of their movements and functions
Yoga Ayurveda Therapy in Application, Supervision and Examination
You learn
- to recognize yourself and your limits and possibilities in individual and class
- to know your strengths and practice self-care in your yoga
You learn
to expand your therapeutic possibilities by recognizing personal patterns
- to know psychological traps and how to recognize and change them
- to make mindful decisions in difficult situations
- legal possibilities in your new professional field
- through case studies and supervision skillful, responsible and guiding guidance in Ayurveda Yoga Therapy
- methodical guidance of conversations and class structure through precise knowledge of doshas and gunas