Ayurvedic cook

Contents

Proper nutrition is an important component in Ayurvedic healing and therapy. Up to 50% of the personal state of health depends on the individual's diet. Thereby the daily meals decide about the function of the metabolism, the tissue structure as well as the physical and mental condition of the person.

In this lively and informative intensive seminar you will gain a comprehensive insight into the complex application of Ayurvedic nutrition to strengthen health and balance Dosha and Agni.

Learning Check

This seminar concludes with a learning check in our digital eAcademy platform. With the help of multiple choice questions, you check whether you have achieved the learning objectives of this course. You can complete the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the rewards of your work: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.

From the program

- General rules of Ayurvedic nutrition
- Individual adjustment of food to the constitution and metabolism
- 8 factors of nutrition, 6 tastes, 4 forms, 12 food groups
- Recognize type-specific Agni states, including tongue observation
- Design Ayurvedic menus and menus according to the chronobiological bio-clock
- Type-specific recommendations for Dosha balancing and Agni strengthening

Contents

Ayurveda, the knowledge of life to study is an immersion in the holistic aspects of the philosophy, anatomy, physiology and disease theory of traditional medicine of India. Ayurvedic science is not only presented from its classical side of ancient Indian thought, but also in modern form for integration into everyday life.

Using a wealth of examples, basic Ayurvedic knowledge of doshas, dhatus, srotas, agni, malas and other aspects of the terminology is conveyed in a lively manner, always with a practical reference to your own life situation.
Learn to look at life from an Ayurvedic perspective and thus gain a new approach to health, disease and yourself.

The basic course is the basis for further training at the European Academy of Ayurveda. It consists of two parts, "Concepts and Factors of Disease (CBD)" and "Constitution and Healing (CBH)", which provide you with knowledge and orientation for your further path with Ayurveda. Comprehensive accompanying material completes the professional teaching.

The basic course includes comprehensive accompanying material. It provides in-depth knowledge and orientation for your further path with Ayurveda.

Learning Check

This seminar concludes with a learning check in our digital eAcademy platform. With the help of multiple choice questions, you check whether you have achieved the learning objectives of this course. You can complete the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the rewards of your work: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.

From the program

- Introduction to the history and philosophy of Ayurveda
- Essential features and literature of Ayurveda
- Traditional Ayurvedic medicine versus modern science
- Five elements (panca-mahabhuta)
- Nature of man: Differentiation of body, mind and spirit
- Introduction to the anatomy and physiology of Ayurveda
- Functional components: doshas (classification, properties, functions, seats) and agnis (classification, function, states)
- Structural components: dhatus, upadhatus , malas and srotas
- Process of tissue formation (dhatu-parinama)
- Definition of health (svastha)
- Causes (hetu) of health and physical and mental diseases
- Process of etiopathogenesis (samprapti)
- Stages of etiopathogenesis (six kriyakala)

Contents

Ayurveda, the traditional medicine of India, is known for its holistic and individual approach to therapy. To understand this in its diversity and complexity is the goal of this 2nd part of the Ayurveda Basic Course. Complementary to the 1st part of the Basic Course - Concepts and Factors of Disease (ABK) you will now learn the practical approaches and methods of Ayurvedic healing and therapy.

The focus of this seminar is on Ayurvedic treatment methods, which are individually tailored to the constitution with its physical and psychological aspects. By means of a wealth of examples, the seminar establishes the reference to practical everyday questions and situations and provides an orientation for a healthier lifestyle tailored to one's own needs.

You will learn the Ayurvedic constitution determination and receive a sound introduction to the diagnostic procedures and therapeutic methods of Ayurvedic medicine . Also health maintenance measures and the basics of Ayurvedic dietetics and food science are discussed in detail. With this you will gain an overview of the whole building and the ancient Indian science and understand the holistic and individual approach of Ayurvedic therapy methods.

The basic course is the basis for further training at the European Academy of Ayurveda. It consists of two parts (Concepts and Disease Factors (CBD) and Constitution and Healing (CBH)), which provide you with knowledge and orientation for your further path with Ayurveda. Comprehensive accompanying materials complement the professional teaching.

Learning Check

This seminar concludes with a learning check in our digital eAcademy platform. With the help of multiple choice questions, you check whether you have achieved the learning objectives of this course. You can complete the learning check up to three times and with at least 70% correct answers you have passed.

After the successful learning check, you will reap the rewards of your work: Your certificate of participation will be sent to you by email and is also available for you to download from the learning platform.

From the program

- Theoretical and practical introduction to the concept of Ayurvedic constitutional theory (prakriti)
- Introduction to Ayurvedic symptomatology:
- Symptoms of the doshas
- Symptoms of the tissues (dhatu), excretory products (mala), transport spaces (srotas), digestive power (agni)
- Theoretical introduction to diagnostics in Ayurveda: Models of patient examination
- Three-fold examination (tri-vidha-pariksha)
- Six-fold examination (shad-vidha-pariksha)
- Eight-fold examination (ashta-vidha-pariksha)
- Introduction to Ayurvedic concepts of health maintenance (svasthavrtta):
- Dinacarya: daily routine measures and order therapy
- Rtucarya: recommendations for a way of life adapted to the seasons
- introduction to Ayurvedic nutrition and food science

Contents

In the Ayurvedic tradition, cooks are called alchemists of vital energy. They have mastered the science of Ayurvedic cooking and it is in their hands to turn foods into remedies. At the same time, Ayurvedic cuisine is creative, varied and delicious,


Learn the art of Ayurvedic cooking to tailor tasty dishes to your individual constitution and the seasons. With harmonious forms of preparation and the expert use of spices, you create directly tangible life energy for body, mind and soul.

Seminar locations and structure in Birstein, Zurich and Vienna

The cooking school in Birstein takes place outside the European Academy of Ayurveda: Dorfgemeindehaus, Salzbachstr. 7, 36399 Freiensteinau - Hess. Radmühl (about 12 km from the campus)


In Switzerland and Austria, the cooking school is divided into 5 individual days. You can find the dates here on our homepage:
www.ayurveda-akademie.org/seminar/show/AKY/1/Die%20große%20Ayurveda%20Kochschule%20(CH-AT)

From the program

- Techniques of Ayurvedic cooking: roasting and cooking methods, harmonizing menu components, preparation of dal, rice, vegetables, soups, chutney and spreads
- Practice of creative Ayurvedic cooking for all constitution types and seasons
- Ayurvedic healing food and special diets: Panchakarma cuisine, recipe variations for food intolerances and for vegans
- type-appropriate recipes and creations for the three main meals, conception for Ayurveda menus and buffets
- Kitchen management and quantity calculation for spa and seminar catering