Ayurvedic nutrition according to type
- General rules of Ayurvedic nutrition
- Individual adjustment of food to the constitution and metabolism
- 8 factors of nutrition, 6 tastes, 4 forms, 12 food groups
- Recognizing Agni states according to type, including tongue observation
- Design Ayurvedic menu and meal plans according to the chronobiological bio-clock
- Type-appropriate recommendations for dosha balancing and agni strengthening
Ayurveda Basics: Concepts and Factors of Disease
- Introduction to the History and Philosophy of Ayurveda
- Essential Features and Literature of Ayurveda
- Traditional Ayurvedic Medicine versus Modern Science
- Five Elements (panca-mahabhuta)
- Nature of Man: Differentiation of body, mind and spirit
- Introduction to the anatomy and physiology of Ayurveda
- Functional components: doshas (classification, properties, functions, seats) and agnis (classification, function, states)
- Structural components: dhatus, upadhatus , malas and srotas
- Process of tissue formation (dhatu-parinama)
- Definition of health (svastha)
- Causes (hetu) of health and physical and mental diseases
- Process of etiopathogenesis (samprapti)
- Stages of etiopathogenesis (six kriyakala)
Ayurveda Basics: Constitution and Healing
- Theoretical and Practical Introduction to the Concept of Ayurvedic Constitutional Theory (prakriti)
- Introduction to Ayurvedic Symptomatology:
- Symptoms of the doshas
- Symptoms of the tissues (dhatu), excretory products (mala), transport spaces (srotas), digestive power (agni)
- Theoretical Introduction to Diagnostics in Ayurveda: Models of patient examination
- Three-fold examination (tri-vidha-pariksha)
- Six-fold examination (shad-vidha-pariksha)
- Eight-fold examination (ashta-vidha-pariksha)
- Introduction to Ayurvedic concepts of health maintenance (svasthavrtta):
- Dinacarya: daily routine measures and order therapy
- Rtucarya: Recommendations for a lifestyle adapted to the seasons
- Introduction to Ayurvedic nutrition and food science
Spices, herbs and oils in Ayurveda
- Fundamentals of Ayurvedic spice and herbology (Dravyaguna)
- Classification of spices Balancing the psyche (sattva, rajas, tamas) to balance doshas, Constitution and Digestion (Agni)
- Typical and practical use of spices in everyday life to improve food tolerance (Karana)
- Detailed discussion of 21 selected Ayurvedic spices according to their properties and qualities
- Detailed discussion of 12 selected AyurvedicHerbs according to their properties and qualities
- Detailed discussion of 13 selected Ayurvedic oils according to their properties and qualities
The great Ayurvedic cooking school
- Techniques of Ayurvedic cooking: Roasting and cooking methods, harmonizing menu components, preparation of dal, rice, vegetables, soups, chutney and spreads
- Practice of creative Ayurvedic cooking for all constitution types and seasons
- Ayurvedic healing food and special diets: Panchakarma cuisine, recipe variations for food intolerances and for vegans
- type-appropriate recipes and creations for the three main meals, conception for Ayurveda menus and buffets
- Kitchen management and quantity calculation for spa and seminar catering
Internship Ayurveda Organic Kitchen Birstein